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Spread nutrition: calories, carbs, GI, protein, fiber, fats

Sandwich spread, pork, beef
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Spread

Glycemic index ⓘ Spread can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories  ⓘ Calories for selected serving 235 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.3 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 19% Fats ⓘHigher in Fats content than 81% of foods
TOP 21% Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
TOP 21% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 79% of foods
TOP 27% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 73% of foods

Spread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 235
Calories in 1 tbsp 35 15 g
Calories in 1 oz 67 28.35 g

Spread Glycemic index (GI)

Spread can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 30% 5.7% 25% 9.7% 132% 28% 43% 3.4% 53%
Calcium: 36mg of 1,000mg 3.6%
Iron: 2.4mg of 8mg 30%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 177mg of 700mg 25%
Potassium: 330mg of 3,400mg 9.7%
Sodium: 3039mg of 2,300mg 132%
Zinc: 3.1mg of 11mg 28%
Copper: 0.39mg of 1mg 43%
Manganese: 0.08mg of 2mg 3.4%
Selenium: 29µg of 55µg 53%

Mineral chart - relative view

1013 mg
TOP 5%
0.13 mg
TOP 42%
1 mg
TOP 53%
9.7 µg
TOP 60%
0.79 mg
TOP 67%
12 mg
TOP 71%
0.03 mg
TOP 73%
59 mg
TOP 74%
110 mg
TOP 80%
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.2% 35% 18% 0% 43% 31% 32% 26% 28% 1.5% 140% 34% 4%
Vitamin A: 261IU of 5,000IU 5.2%
Vitamin E : 5.2mg of 15mg 35%
Vitamin D: 1.8µg of 10µg 18%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.52mg of 1mg 43%
Vitamin B2: 0.4mg of 1mg 31%
Vitamin B3: 5.2mg of 16mg 32%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 0.36mg of 1mg 28%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 3.4µg of 2µg 140%
Choline: 187mg of 550mg 34%
Vitamin K: 4.8µg of 120µg 4%

Vitamin chart - relative view

0.17 mg
TOP 37%
1.1 µg
TOP 40%
1.7 mg
TOP 41%
87 IU
TOP 44%
Vitamin D
0.6 µg
TOP 47%
0.12 mg
TOP 60%
1.7 mg
TOP 60%
0.13 mg
TOP 61%
62 mg
TOP 62%
0.43 mg
TOP 63%
1.6 µg
TOP 70%
2 µg
TOP 90%
0 mg
TOP 100%

Macronutrients chart

8% 18% 12% 60% 3%
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 27%
17.3 g of 65 g
17.3 g (27% of DV )
Carbs:
Daily Value: 4%
11.9 g of 300 g
11.9 g (4% of DV )
Water:
Daily Value: 3%
60.3 g of 2,000 g
60.3 g (3% of DV )
Other:
2.8 g
2.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 88% 95% 72% 66% 95% 56% 52% 59% 120%
Tryptophan: 246mg of 280mg 88%
Threonine: 1002mg of 1,050mg 95%
Isoleucine: 1002mg of 1,400mg 72%
Leucine: 1800mg of 2,730mg 66%
Lysine: 1989mg of 2,100mg 95%
Methionine: 588mg of 1,050mg 56%
Phenylalanine: 903mg of 1,750mg 52%
Valine: 1068mg of 1,820mg 59%
Histidine: 837mg of 700mg 120%

Fat type information

37% 47% 16%
Saturated Fat: 6 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 2.6 g

Fiber content ratio for Spread

2% 98%
Sugar: 0 g
Fiber: 0.2 g
Other: 12 g

All nutrients for Spread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 235kcal 12% 41% 5 times more than OrangeOrange
Protein 7.7g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 17g 27% 19% 1.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 12g N/A 43% 4.6 times less than ChocolateChocolate
Carbs 12g 4% 45% 2.4 times less than RiceRice
Cholesterol 38mg 13% 39% 9.8 times less than EggEgg
Vitamin D 0.6µg 6% 47% 3.7 times less than EggEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 110mg 3% 80% 1.3 times less than CucumberCucumber
Iron 0.79mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 1mg 9% 53% 6.2 times less than Beef broiledBeef broiled
Phosphorus 59mg 8% 74% 3.1 times less than Chicken meatChicken meat
Sodium 1013mg 44% 5% 2.1 times more than White BreadWhite Bread
Vitamin A 87IU 2% 44% 192 times less than CarrotCarrot
Vitamin A RAE 26µg 3% 41%
Vitamin E 1.7mg 12% 41% 1.2 times more than KiwifruitKiwifruit
Manganese 0.03mg 1% 73%
Selenium 9.7µg 18% 60%
Vitamin B1 0.17mg 14% 37% 1.5 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 61% Equal to AvocadoAvocado
Vitamin B3 1.7mg 11% 60% 5.5 times less than Turkey meatTurkey meat
Vitamin B5 0.43mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 1.1µg 47% 40% 1.6 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Choline 62mg 11% 62%
Saturated Fat 6g 30% 21% Equal to Beef broiledBeef broiled
Monounsaturated Fat 7.6g N/A 21% 1.3 times less than AvocadoAvocado
Polyunsaturated fat 2.6g N/A 27% 18.4 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.33mg 0% 77% 2.2 times less than Beef broiledBeef broiled
Isoleucine 0.33mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.6mg 0% 80% 4.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.66mg 0% 74% 1.5 times more than TofuTofu
Methionine 0.2mg 0% 75% 2 times more than QuinoaQuinoa
Phenylalanine 0.3mg 0% 82% 2.2 times less than EggEgg
Valine 0.36mg 0% 81% 5.7 times less than Soybean rawSoybean raw
Histidine 0.28mg 0% 75% 2.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
27%
Total Fat 17g
27%
Saturated Fat 6g
0
Trans Fat 0g
13%
Cholesterol 38mg
44%
Sodium 1013mg
4%
Total Carbohydrate 12g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.7g
Vitamin D 22mcg 3.7%

Calcium 12mg 1.2%

Iron 0.79mg 9.9%

Potassium 110mg 3.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.