Spread nutrition: calories, carbs, GI, protein, fiber, fats
Sandwich spread, pork, beef
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spread
| Glycemic index ⓘ Spread can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 235 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Fats ⓘHigher in Fats content than 81% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 79% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 73% of foods
Spread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 235 | |
| Calories in 1 tbsp | 35 | 15 g |
| Calories in 1 oz | 67 | 28.35 g |
Spread Glycemic index (GI)
Spread can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
261IU of 5,000IU
5.2%
Vitamin E:
5.2mg of 15mg
35%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.52mg of 1mg
43%
Vitamin B2:
0.4mg of 1mg
31%
Vitamin B3:
5.2mg of 16mg
32%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
3.4µg of 2µg
140%
Choline:
187mg of 550mg
34%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 27%
17.3 g of 65 g
17.3 g (27% of DV )
Carbs:
Daily Value: 4%
11.9 g of 300 g
11.9 g (4% of DV )
Water:
Daily Value: 3%
60.3 g of 2,000 g
60.3 g (3% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
246mg of 280mg
88%
Threonine:
1002mg of 1,050mg
95%
Isoleucine:
1002mg of 1,400mg
72%
Leucine:
1800mg of 2,730mg
66%
Lysine:
1989mg of 2,100mg
95%
Methionine:
588mg of 1,050mg
56%
Phenylalanine:
903mg of 1,750mg
52%
Valine:
1068mg of 1,820mg
59%
Histidine:
837mg of 700mg
120%
Fat type information
Saturated Fat:
6 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for Spread
Sugar:
0 g
Fiber:
0.2 g
Other:
12 g
All nutrients for Spread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 235kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 17g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 12g | 4% | 45% |
2.4 times less than Rice
|
| Net carbs | 12g | N/A | 43% |
4.6 times less than Chocolate
|
| Cholesterol | 38mg | 13% | 39% |
9.8 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 110mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.79mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 1013mg | 44% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 26µg | 3% | 41% | |
| Vitamin E | 1.7mg | 12% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 9.7µg | 18% | 60% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 1.1µg | 47% | 40% |
1.6 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Choline | 62mg | 11% | 62% | |
| Saturated Fat | 6g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 7.6g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.66mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
27%
Total Fat
17g
27%
Saturated Fat 6g
0
Trans Fat
0g
13%
Cholesterol 38mg
44%
Sodium 1013mg
4%
Total Carbohydrate
12g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
22mcg
3.7%
Calcium
12mg
1.2%
Iron
0.79mg
9.9%
Potassium
110mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.