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  6. Sunflower oil vs. Canola oil

Compare Saturated Fat in Sunflower oil to Saturated Fat in Canola oil

Compare

Sunflower oil contains more Saturated Fat than Canola oil

Sunflower oil
13
Canola oil
7.365

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.