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  6. Sunflower oil vs. Mustard oil

Compare Monounsaturated fat in Sunflower oil to Monounsaturated fat in Mustard oil

Compare

Mustard oil contains more Monounsaturated fat than Sunflower oil

Sunflower oil
46.2
Mustard oil
59.187

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.