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  6. Sunflower seeds vs. Nuts, almonds, blanched

Compare Fats in Sunflower seeds to Fats in Nuts, almonds, blanched

Compare

Nuts, almonds, blanched contains more Fats than Sunflower seeds

Sunflower seeds
51.46
Nuts, almonds, blanched
52.52

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Nuts, almonds, blanched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.