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  6. Sunflower seeds vs. Peanuts, all types, dry-roasted, with salt

Compare Polyunsaturated fat in Sunflower seeds to Polyunsaturated fat in Peanuts, all types, dry-roasted, with salt

Compare

Sunflower seeds contains more Polyunsaturated fat than Peanuts, all types, dry-roasted, with salt

Sunflower seeds
23.137
Peanuts, all types, dry-roasted, with salt
9.773

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Peanuts, all types, dry-roasted, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174262/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.