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  6. Sunflower seeds vs. Flax seeds

Compare Magnesium in Sunflower seeds to Magnesium in Flax seeds

Compare

Flax seeds contains more Magnesium than Sunflower seeds

Sunflower seeds
325
Flax seeds
392

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.