Sweet potato vs. Collard Greens — In-Depth Nutrition Comparison
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Significant differences between Sweet potato and Collard Greens
- Sweet potato has more Vitamin A RAE, Vitamin B5, Copper, Vitamin B6, Potassium, Vitamin B3, and Vitamin B1, however, Collard Greens is richer in Vitamin K, Calcium, and Iron.
- Collard Greens covers your daily Vitamin K needs 337% more than Sweet potato.
- Collard Greens has 4 times less Potassium than Sweet potato. Sweet potato has 475mg of Potassium, while Collard Greens has 117mg.
Specific food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+68.8%
Contains
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Potassium
+306%
Contains
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Zinc
+39.1%
Contains
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Copper
+215.7%
Contains
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Calcium
+271.1%
Contains
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Iron
+63.8%
Contains
less
Sodium
-58.3%
Contains
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Selenium
+150%
Equal in Manganese - 0.51
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+68.8%
Contains
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Potassium
+306%
Contains
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Zinc
+39.1%
Contains
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Copper
+215.7%
Contains
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Calcium
+271.1%
Contains
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Iron
+63.8%
Contains
less
Sodium
-58.3%
Contains
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Selenium
+150%
Equal in Manganese - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+152.9%
Contains
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Vitamin B1
+167.5%
Contains
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Vitamin B3
+158.6%
Contains
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Vitamin B5
+305.5%
Contains
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Vitamin B6
+123.4%
Contains
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Vitamin E
+23.9%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+17578.3%
Equal in Vitamin C - 18.2
Equal in Vitamin B2 - 0.106
Contains
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Vitamin A
+152.9%
Contains
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Vitamin B1
+167.5%
Contains
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Vitamin B3
+158.6%
Contains
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Vitamin B5
+305.5%
Contains
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Vitamin B6
+123.4%
Contains
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Vitamin E
+23.9%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+17578.3%
Equal in Vitamin C - 18.2
Equal in Vitamin B2 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+266.5%
Contains
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Other
+82.4%
Contains
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Protein
+34.8%
Contains
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Fats
+380%
Contains
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Water
+19%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Contains
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Carbs
+266.5%
Contains
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Other
+82.4%
Contains
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Protein
+34.8%
Contains
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Fats
+380%
Contains
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Water
+19%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1200%
Contains
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Polyunsaturated fat
+88%
Equal in Saturated Fat - 0.047
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Contains
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Monounsaturated Fat
+1200%
Contains
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Polyunsaturated fat
+88%
Equal in Saturated Fat - 0.047
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.41g | 1.65g |
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| Protein | 2.01g | 2.71g |
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| Fats | 0.15g | 0.72g |
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| Carbs | 20.71g | 5.65g |
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| Calories | 90kcal | 33kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g | 0.4g |
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| Fiber | 3.3g | 4g |
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| Calcium | 38mg | 141mg |
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| Iron | 0.69mg | 1.13mg |
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| Magnesium | 27mg | 21mg |
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| Phosphorus | 54mg | 32mg |
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| Potassium | 475mg | 117mg |
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| Sodium | 36mg | 15mg |
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| Zinc | 0.32mg | 0.23mg |
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| Copper | 0.161mg | 0.051mg |
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| Manganese | 0.497mg | 0.51mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 19218IU | 7600IU |
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| Vitamin A RAE | 961µg | 380µg |
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| Vitamin E | 0.71mg | 0.88mg |
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| Vitamin C | 19.6mg | 18.2mg |
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| Vitamin B1 | 0.107mg | 0.04mg |
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| Vitamin B2 | 0.106mg | 0.106mg | |
| Vitamin B3 | 1.487mg | 0.575mg |
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| Vitamin B5 | 0.884mg | 0.218mg |
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| Vitamin B6 | 0.286mg | 0.128mg |
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| Folate | 6µg | 16µg |
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| Vitamin K | 2.3µg | 406.6µg |
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| Tryptophan | 0.04mg | 0.027mg |
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| Threonine | 0.107mg | 0.074mg |
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| Isoleucine | 0.07mg | 0.086mg |
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| Leucine | 0.118mg | 0.13mg |
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| Lysine | 0.084mg | 0.101mg |
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| Methionine | 0.037mg | 0.028mg |
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| Phenylalanine | 0.114mg | 0.075mg |
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| Valine | 0.11mg | 0.104mg |
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| Histidine | 0.039mg | 0.04mg |
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| Saturated Fat | 0.052g | 0.047g |
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| Monounsaturated Fat | 0.002g | 0.026g |
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| Polyunsaturated fat | 0.092g | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
138%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Collard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 70)
Which food is cheaper?
Collard Greens is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.