Sweet potato vs. Pumpkin leaves — In-Depth Nutrition Comparison
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What are the main differences between sweet potatoes and pumpkin leaves?
- Sweet potatoes are richer in vitamin A, vitamin B5, vitamin C, manganese, and vitamin B6, while pumpkin leaves are higher in iron, folate, and phosphorus.
- Sweet potatoes' daily need coverage for vitamin A is 346% higher.
- Pumpkin leaves have 21 times less vitamin B5 than sweet potatoes. Sweet potatoes have 0.884mg of vitamin B5, while pumpkin leaves have 0.042mg.
We used Sweet potato, cooked, baked in skin, flesh, without salt and Pumpkin leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more IronIron | +221.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -69.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.2% |
| Contains more Vitamin AVitamin A | +890.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B5Vitamin B5 | +2004.8% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 97µg | 96% |
| Iron | 0.69mg | 2.22mg | 19% |
| Vitamin B5 | 0.884mg | 0.042mg | 17% |
| Fiber | 3.3g | 13% | |
| Vitamin C | 19.6mg | 11mg | 10% |
| Folate | 6µg | 36µg | 8% |
| Phosphorus | 54mg | 104mg | 7% |
| Vitamin B6 | 0.286mg | 0.207mg | 6% |
| Manganese | 0.497mg | 0.355mg | 6% |
| Carbs | 20.71g | 2.33g | 6% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B3 | 1.487mg | 0.92mg | 4% |
| Calories | 90kcal | 19kcal | 4% |
| Copper | 0.161mg | 0.133mg | 3% |
| Starch | 7.05g | 3% | |
| Magnesium | 27mg | 38mg | 3% |
| Protein | 2.01g | 3.15g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.106mg | 0.128mg | 2% |
| Saturated fat | 0.052g | 0.207g | 1% |
| Vitamin B1 | 0.107mg | 0.094mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Potassium | 475mg | 436mg | 1% |
| Sodium | 36mg | 11mg | 1% |
| Fructose | 0.5g | 1% | |
| Zinc | 0.32mg | 0.2mg | 1% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 17.41g | 2.33g | N/A |
| Calcium | 38mg | 39mg | 0% |
| Sugar | 6.48g | N/A | |
| Monounsaturated fat | 0.002g | 0.052g | 0% |
| Polyunsaturated fat | 0.092g | 0.022g | 0% |
| Tryptophan | 0.04mg | 0.041mg | 0% |
| Threonine | 0.107mg | 0.156mg | 0% |
| Isoleucine | 0.07mg | 0.156mg | 0% |
| Leucine | 0.118mg | 0.318mg | 0% |
| Lysine | 0.084mg | 0.2mg | 0% |
| Methionine | 0.037mg | 0.054mg | 0% |
| Phenylalanine | 0.114mg | 0.171mg | 0% |
| Valine | 0.11mg | 0.181mg | 0% |
| Histidine | 0.039mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +788.8% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +22.6% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
