Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato
  5. Compare
  6. Sweet potato vs.

Sweet potato vs. — In-Depth Nutrition Comparison

Compare

    Infographic

    Sweet potato vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 42% 26% 54% 8.7% 23% 4.7% 65% 1.1%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 320% 14% 27% 24% 28% 53% 66% 0% 5.8% 4.5%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Sweet potato DV% diff.
    Vitamin A 961µg 107%
    Vitamin C 19.6mg 22%
    Manganese 0.497mg 22%
    Vitamin B6 0.286mg 22%
    Copper 0.161mg 18%
    Vitamin B5 0.884mg 18%
    Potassium 475mg 14%
    Fiber 3.3g 13%
    Iron 0.69mg 9%
    Vitamin B1 0.107mg 9%
    Vitamin B3 1.487mg 9%
    Phosphorus 54mg 8%
    Vitamin B2 0.106mg 8%
    Carbs 20.71g 7%
    Magnesium 27mg 6%
    Calories 90kcal 5%
    Vitamin E 0.71mg 5%
    Protein 2.01g 4%
    Calcium 38mg 4%
    Zinc 0.32mg 3%
    Starch 7.05g 3%
    Sodium 36mg 2%
    Vitamin K 2.3µg 2%
    Folate 6µg 2%
    Choline 13.1mg 2%
    Polyunsaturated fat 0.092g 1%
    Fructose 0.5g 1%
    Protein per 100 calories 2.2g N/A
    Calories per 10 g protein 448kcal N/A
    Weight per 100 calories 111g N/A
    Fats 0.15g 0%
    Net carbs 17.41g N/A
    Sugar 6.48g N/A
    Selenium 0.2µg 0%
    Saturated fat 0.052g 0%
    Monounsaturated fat 0.002g 0%
    Tryptophan 0.04mg 0%
    Threonine 0.107mg 0%
    Isoleucine 0.07mg 0%
    Leucine 0.118mg 0%
    Lysine 0.084mg 0%
    Methionine 0.037mg 0%
    Phenylalanine 0.114mg 0%
    Valine 0.11mg 0%
    Histidine 0.039mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 21% 76%
    Protein: 2.01 g
    Fats: 0.15 g
    Carbs: 20.71 g
    Water: 75.78 g
    Other: 1.35 g
    0