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  6. T bone steak vs. Beef broiled

T bone steak vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between T bone steak and Beef broiled

  • T bone steak is richer in Vitamin B6, Selenium, Iron, Vitamin B2, and Vitamin B3, yet Beef broiled is richer in Vitamin B12, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Beef broiled is 31% higher.
  • T bone steak contains 2 times more Vitamin B6 than Beef broiled. T bone steak contains 0.758mg of Vitamin B6, while Beef broiled contains 0.382mg.
  • T bone steak contains less Saturated Fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

T bone steak vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
5
Beef broiled
Beef broiled
Contains more Iron +37.3%
Contains more Selenium +41.4%
Contains more Potassium +13.6%
Contains more Zinc +34.5%
Contains more Manganese +200%
Equal in Calcium - 18
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Sodium - 72
Equal in Copper - 0.085
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +37.3%
Contains more Selenium +41.4%
Contains more Potassium +13.6%
Contains more Zinc +34.5%
Contains more Manganese +200%
Equal in Calcium - 18
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Sodium - 72
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
4
Beef broiled
Beef broiled
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +98.4%
Contains more Vitamin K +25%
Contains more Vitamin A +80%
Contains more Vitamin B5 +114.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +39.7%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +98.4%
Contains more Vitamin K +25%
Contains more Vitamin A +80%
Contains more Vitamin B5 +114.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +39.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
3
:
1
Beef broiled
Beef broiled
Contains more Other +27.9%
Contains more Fats +39.5%
Equal in Protein - 25.93
Equal in Water - 57.98
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Other +27.9%
Contains more Fats +39.5%
Equal in Protein - 25.93
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +20.5%
Contains more Monounsaturated Fat +29.2%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +20.5%
Contains more Monounsaturated Fat +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beef broiled Opinion
Protein 27.48g 25.93g T bone steak
Fats 11.05g 15.41g Beef broiled
Calories 217kcal 250kcal Beef broiled
Calcium 19mg 18mg T bone steak
Iron 3.57mg 2.6mg T bone steak
Magnesium 20mg 21mg Beef broiled
Phosphorus 210mg 198mg T bone steak
Potassium 280mg 318mg Beef broiled
Sodium 68mg 72mg T bone steak
Zinc 4.69mg 6.31mg Beef broiled
Copper 0.079mg 0.085mg Beef broiled
Manganese 0.004mg 0.012mg Beef broiled
Selenium 30.4µg 21.5µg T bone steak
Vitamin A 5IU 9IU Beef broiled
Vitamin A RAE 1µg 3µg Beef broiled
Vitamin E 0.14mg 0.12mg T bone steak
Vitamin D 3IU 2IU T bone steak
Vitamin D 0.1µg 0µg T bone steak
Vitamin B1 0.057mg 0.046mg T bone steak
Vitamin B2 0.27mg 0.176mg T bone steak
Vitamin B3 6.292mg 5.378mg T bone steak
Vitamin B5 0.307mg 0.658mg Beef broiled
Vitamin B6 0.758mg 0.382mg T bone steak
Folate 7µg 9µg Beef broiled
Vitamin B12 1.89µg 2.64µg Beef broiled
Vitamin K 1.5µg 1.2µg T bone steak
Tryptophan 0.325mg 0.094mg T bone steak
Threonine 1.349mg 0.72mg T bone steak
Isoleucine 1.343mg 0.822mg T bone steak
Leucine 2.46mg 1.45mg T bone steak
Lysine 2.74mg 1.54mg T bone steak
Methionine 0.762mg 0.478mg T bone steak
Phenylalanine 1.143mg 0.725mg T bone steak
Valine 1.421mg 0.914mg T bone steak
Histidine 1.05mg 0.604mg T bone steak
Cholesterol 81mg 88mg T bone steak
Trans Fat 0.595g 0.572g Beef broiled
Saturated Fat 4.6g 5.895g T bone steak
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0.002g 0.003g Beef broiled
Omega-3 - DPA 0.013g 0.016g Beef broiled
Monounsaturated Fat 5.159g 6.668g Beef broiled
Polyunsaturated fat 0.583g 0.484g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.02g 0.044g Beef broiled
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
52%
Beef broiled
Minerals Daily Need Coverage Score
60%
T bone steak
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 1.295g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.