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  6. T bone steak vs. Pork Meat

T bone steak vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between T bone steak and Pork Meat?

  • T bone steak is higher in Vitamin B12, Iron, and Zinc, yet Pork Meat is higher in Vitamin B1, Selenium, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B3.
  • Pork Meat's daily need coverage for Vitamin B1 is 74% more.
  • T bone steak has 4 times more Saturated Fat than Pork Meat. While T bone steak has 4.6g of Saturated Fat, Pork Meat has only 1.198g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

T bone steak vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +216.7%
Contains more Iron +210.4%
Contains more Zinc +93.8%
Contains more Magnesium +45%
Contains more Phosphorus +27.1%
Contains more Potassium +50.4%
Contains less Sodium -16.2%
Contains more Copper +40.5%
Contains more Manganese +225%
Contains more Selenium +25.7%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +216.7%
Contains more Iron +210.4%
Contains more Zinc +93.8%
Contains more Magnesium +45%
Contains more Phosphorus +27.1%
Contains more Potassium +50.4%
Contains less Sodium -16.2%
Contains more Copper +40.5%
Contains more Manganese +225%
Contains more Selenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Folate +∞%
Contains more Vitamin B12 +231.6%
Contains more Vitamin K +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +229.6%
Equal in Vitamin B6 - 0.739
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Folate +∞%
Contains more Vitamin B12 +231.6%
Contains more Vitamin K +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +229.6%
Equal in Vitamin B6 - 0.739

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Pork Meat
Pork Meat
Contains more Fats +214.8%
Contains more Water +14.6%
Equal in Protein - 26.17
Equal in Other - 0.87
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +214.8%
Contains more Water +14.6%
Equal in Protein - 26.17
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +286.7%
Contains more Polyunsaturated fat +15.2%
Contains less Saturated Fat -74%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +286.7%
Contains more Polyunsaturated fat +15.2%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Pork Meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Pork Meat Opinion
Protein 27.48g 26.17g T bone steak
Fats 11.05g 3.51g T bone steak
Calories 217kcal 143kcal T bone steak
Calcium 19mg 6mg T bone steak
Iron 3.57mg 1.15mg T bone steak
Magnesium 20mg 29mg Pork Meat
Phosphorus 210mg 267mg Pork Meat
Potassium 280mg 421mg Pork Meat
Sodium 68mg 57mg Pork Meat
Zinc 4.69mg 2.42mg T bone steak
Copper 0.079mg 0.111mg Pork Meat
Manganese 0.004mg 0.013mg Pork Meat
Selenium 30.4µg 38.2µg Pork Meat
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.08mg T bone steak
Vitamin D 3IU 10IU Pork Meat
Vitamin D 0.1µg 0.2µg Pork Meat
Vitamin B1 0.057mg 0.95mg Pork Meat
Vitamin B2 0.27mg 0.387mg Pork Meat
Vitamin B3 6.292mg 7.432mg Pork Meat
Vitamin B5 0.307mg 1.012mg Pork Meat
Vitamin B6 0.758mg 0.739mg T bone steak
Folate 7µg 0µg T bone steak
Vitamin B12 1.89µg 0.57µg T bone steak
Vitamin K 1.5µg 0µg T bone steak
Tryptophan 0.325mg 0.275mg T bone steak
Threonine 1.349mg 1.175mg T bone steak
Isoleucine 1.343mg 1.288mg T bone steak
Leucine 2.46mg 2.229mg T bone steak
Lysine 2.74mg 2.427mg T bone steak
Methionine 0.762mg 0.721mg T bone steak
Phenylalanine 1.143mg 1.1mg T bone steak
Valine 1.421mg 1.367mg T bone steak
Histidine 1.05mg 1.13mg Pork Meat
Cholesterol 81mg 73mg Pork Meat
Trans Fat 0.595g 0.033g Pork Meat
Saturated Fat 4.6g 1.198g Pork Meat
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 1.334g T bone steak
Polyunsaturated fat 0.583g 0.506g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.373g 0.411g Pork Meat
Omega-3 - ALA 0.02g 0.013g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
65%
Pork Meat
Minerals Daily Need Coverage Score
60%
T bone steak
54%
Pork Meat

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.402g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.