Taro vs. Spinach — In-Depth Nutrition Comparison
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What are the main differences between Taro and Spinach?
- Taro is richer in Fiber, while Spinach is higher in Vitamin K, Vitamin A RAE, Iron, Folate, Manganese, Vitamin B2, Magnesium, Calcium, and Vitamin C.
- Spinach's daily need coverage for Vitamin K is 410% higher.
- Spinach has 2 times less Fiber than Taro. Taro has 4.1g of Fiber, while Spinach has 2.4g.
We used Taro, raw and Spinach, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50%
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Potassium
+26.8%
Contains
less
Sodium
-84.3%
Contains
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Calcium
+216.3%
Contains
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Iron
+549.1%
Contains
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Magnesium
+163.6%
Contains
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Zinc
+230.4%
Contains
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Manganese
+144.1%
Contains
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Selenium
+114.3%
Equal in Copper - 0.174
Contains
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Phosphorus
+50%
Contains
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Potassium
+26.8%
Contains
less
Sodium
-84.3%
Contains
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Calcium
+216.3%
Contains
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Iron
+549.1%
Contains
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Magnesium
+163.6%
Contains
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Zinc
+230.4%
Contains
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Manganese
+144.1%
Contains
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Selenium
+114.3%
Equal in Copper - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14.4%
Contains
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Vitamin B3
+22.4%
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Vitamin B5
+109%
Contains
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Vitamin B6
+16.9%
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Vitamin A
+13690.8%
Contains
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Vitamin C
+117.8%
Contains
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Vitamin B2
+844%
Contains
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Folate
+563.6%
Contains
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Vitamin K
+49260%
Equal in Vitamin B1 - 0.095
Contains
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Vitamin E
+14.4%
Contains
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Vitamin B3
+22.4%
Contains
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Vitamin B5
+109%
Contains
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Vitamin B6
+16.9%
Contains
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Vitamin A
+13690.8%
Contains
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Vitamin C
+117.8%
Contains
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Vitamin B2
+844%
Contains
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Folate
+563.6%
Contains
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Vitamin K
+49260%
Equal in Vitamin B1 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+605.6%
Contains
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Protein
+98%
Contains
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Fats
+30%
Contains
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Water
+29.1%
Contains
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Other
+50.8%
Contains
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Carbs
+605.6%
Contains
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Protein
+98%
Contains
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Fats
+30%
Contains
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Water
+29.1%
Contains
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Other
+50.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+166.7%
Contains
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Polyunsaturated fat
+31.3%
Equal in Saturated Fat - 0.043
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Monounsaturated Fat
+166.7%
Contains
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Polyunsaturated fat
+31.3%
Equal in Saturated Fat - 0.043
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.36g | 1.35g |
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| Protein | 1.5g | 2.97g |
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| Fats | 0.2g | 0.26g |
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| Carbs | 26.46g | 3.75g |
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| Calories | 112kcal | 23kcal |
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| Sugar | 0.4g | 0.43g |
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| Fiber | 4.1g | 2.4g |
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| Calcium | 43mg | 136mg |
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| Iron | 0.55mg | 3.57mg |
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| Magnesium | 33mg | 87mg |
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| Phosphorus | 84mg | 56mg |
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| Potassium | 591mg | 466mg |
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| Sodium | 11mg | 70mg |
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| Zinc | 0.23mg | 0.76mg |
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| Copper | 0.172mg | 0.174mg |
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| Manganese | 0.383mg | 0.935mg |
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| Selenium | 0.7µg | 1.5µg |
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| Vitamin A | 76IU | 10481IU |
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| Vitamin A RAE | 4µg | 524µg |
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| Vitamin E | 2.38mg | 2.08mg |
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| Vitamin C | 4.5mg | 9.8mg |
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| Vitamin B1 | 0.095mg | 0.095mg | |
| Vitamin B2 | 0.025mg | 0.236mg |
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| Vitamin B3 | 0.6mg | 0.49mg |
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| Vitamin B5 | 0.303mg | 0.145mg |
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| Vitamin B6 | 0.283mg | 0.242mg |
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| Folate | 22µg | 146µg |
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| Vitamin K | 1µg | 493.6µg |
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| Tryptophan | 0.023mg | 0.04mg |
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| Threonine | 0.069mg | 0.127mg |
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| Isoleucine | 0.054mg | 0.152mg |
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| Leucine | 0.111mg | 0.231mg |
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| Lysine | 0.067mg | 0.182mg |
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| Methionine | 0.02mg | 0.055mg |
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| Phenylalanine | 0.082mg | 0.134mg |
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| Valine | 0.082mg | 0.168mg |
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| Histidine | 0.034mg | 0.066mg |
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| Saturated Fat | 0.041g | 0.043g |
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| Monounsaturated Fat | 0.016g | 0.006g |
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| Polyunsaturated fat | 0.083g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
183%
Minerals Daily Need Coverage Score
26%
52%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Taro is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.