Taro vs. Cassava — In-Depth Nutrition Comparison
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Important differences between taro and cassava
- Taro has more vitamin B6, vitamin E, potassium, fiber, phosphorus, and copper; however, cassava has more vitamin C.
- Cassava's daily need coverage for vitamin C is 18% more.
- Taro has 13 times more vitamin E than cassava. Taro has 2.38mg of vitamin E, while cassava has 0.19mg.
- Cassava has a higher glycemic index than taro.
The food varieties used in the comparison are Taro, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +118.1% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ZincZinc | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin B5Vitamin B5 | +183.2% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more Vitamin CVitamin C | +357.8% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 20.6mg | 18% |
| Vitamin E | 2.38mg | 0.19mg | 15% |
| Vitamin B6 | 0.283mg | 0.088mg | 15% |
| Potassium | 591mg | 271mg | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Phosphorus | 84mg | 27mg | 8% |
| Copper | 0.172mg | 0.1mg | 8% |
| Vitamin B5 | 0.303mg | 0.107mg | 4% |
| Iron | 0.55mg | 0.27mg | 4% |
| Carbs | 26.46g | 38.06g | 4% |
| Calcium | 43mg | 16mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Vitamin B2 | 0.025mg | 0.048mg | 2% |
| Vitamin B3 | 0.6mg | 0.854mg | 2% |
| Calories | 112kcal | 160kcal | 2% |
| Vitamin K | 1µg | 1.9µg | 1% |
| Folate | 22µg | 27µg | 1% |
| Choline | 17.3mg | 23.7mg | 1% |
| Vitamin B1 | 0.095mg | 0.087mg | 1% |
| Zinc | 0.23mg | 0.34mg | 1% |
| Protein | 1.5g | 1.36g | 0% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 22.36g | 36.26g | N/A |
| Sugar | 0.4g | 1.7g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.383mg | 0.384mg | 0% |
| Saturated fat | 0.041g | 0.074g | 0% |
| Monounsaturated fat | 0.016g | 0.075g | 0% |
| Polyunsaturated fat | 0.083g | 0.048g | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.069mg | 0.028mg | 0% |
| Isoleucine | 0.054mg | 0.027mg | 0% |
| Leucine | 0.111mg | 0.039mg | 0% |
| Lysine | 0.067mg | 0.044mg | 0% |
| Methionine | 0.02mg | 0.011mg | 0% |
| Phenylalanine | 0.082mg | 0.026mg | 0% |
| Valine | 0.082mg | 0.035mg | 0% |
| Histidine | 0.034mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +93.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Protein
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
| Contains more Mono. FatMonounsaturated fat | +368.8% |
