Spinach vs Vegetable - In-Depth Nutrition Comparison
Differences between Spinach and Vegetable
- Vegetable contains less Vitamin K, Folate, Vitamin A RAE, Vitamin C, Iron, Manganese, Magnesium, Potassium, Vitamin E , and Vitamin B6 than Spinach.
- Spinach's daily need coverage for Vitamin K is 383% higher.
- Vegetable contains 10 times less Folate than Spinach. Spinach contains 194µg of Folate, while Vegetable contains 19µg.
The food types used in this comparison are Spinach, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|