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Thyme vs Black turtle bean - In-Depth Nutrition Comparison

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A recap on differences between Thyme and Black turtle bean

  • Thyme is higher in Iron, Manganese, and Calcium, yet Black turtle bean is higher in Vitamin C, Folate, Vitamin B1, Copper, Phosphorus, Vitamin A, and Potassium.
  • Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
  • Thyme contains 3 times more Calcium than Black turtle bean. While Thyme contains 405mg of Calcium, Black turtle bean contains only 160mg.

Food varieties used in this article are Thyme, fresh and Beans, black turtle, mature seeds, raw.

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Thyme vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
2
:
Contains more Iron +100.6%
Contains more Calcium +153.1%
Contains more Potassium +146.3%
Contains more Copper +80.2%
Contains more Zinc +21.5%
Contains more Phosphorus +315.1%
Equal in Magnesium - 160
Equal in Sodium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +100.6%
Contains more Calcium +153.1%
Contains more Potassium +146.3%
Contains more Copper +80.2%
Contains more Zinc +21.5%
Contains more Phosphorus +315.1%
Equal in Magnesium - 160
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +27847.1%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Folate +886.7%
Equal in Vitamin B3 - 1.955
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +27847.1%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Folate +886.7%
Equal in Vitamin B3 - 1.955

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
65
Black turtle bean
Mineral Summary Score
153
Thyme
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
128%
Black turtle bean
Carbohydrates
24%
Thyme
63%
Black turtle bean
Fats
8%
Thyme
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Black turtle bean Opinion
Calories 101 339 Black turtle bean
Protein 5.56 21.25 Black turtle bean
Fats 1.68 0.9 Thyme
Vitamin C 160.1 0 Thyme
Carbs 24.45 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 8.7 Thyme
Calcium 405 160 Thyme
Potassium 609 1500 Black turtle bean
Magnesium 160 160
Sugar 2.12 Thyme
Fiber 14 15.5 Black turtle bean
Copper 0.555 1 Black turtle bean
Zinc 1.81 2.2 Black turtle bean
Starch
Phosphorus 106 440 Black turtle bean
Sodium 9 9
Vitamin A 4751 17 Thyme
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.048 0.9 Black turtle bean
Vitamin B2 0.471 0.193 Thyme
Vitamin B3 1.824 1.955 Black turtle bean
Vitamin B5 0.409 0.899 Black turtle bean
Vitamin B6 0.348 0.286 Thyme
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 45 444 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.467 0.232 Black turtle bean
Monounsaturated Fat 0.081 0.078 Thyme
Polyunsaturated fat 0.532 0.387 Thyme
Tryptophan 0.114 0.252 Black turtle bean
Threonine 0.154 0.894 Black turtle bean
Isoleucine 0.285 0.938 Black turtle bean
Leucine 0.262 1.697 Black turtle bean
Lysine 0.126 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 0.307 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.