Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Cranberry bean raw

Black turtle bean vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, phosphorus, iron, potassium, zinc, manganese, and magnesium than black turtle bean.
  • Cranberry bean raw's daily need coverage for folate is 130% higher.
  • Cranberry bean raw has a higher glycemic index (35) than black turtle bean (20).

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Black turtle bean vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +130.9%
Contains more PotassiumPotassium +207.6%
Contains more IronIron +75.4%
Contains more CopperCopper +195.2%
Contains more ZincZinc +377.6%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +181.3%
Contains more SeleniumSelenium +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +232%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +301.3%
Contains more FolateFolate +602.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cranberry bean raw DV% diff.
Folate 86µg 604µg 130%
Fiber 8.3g 24.7g 66%
Copper 0.269mg 0.794mg 58%
Vitamin B1 0.225mg 0.747mg 44%
Phosphorus 152mg 372mg 31%
Protein 8.18g 23.03g 30%
Iron 2.85mg 5mg 27%
Manganese 0.327mg 0.92mg 26%
Potassium 433mg 1332mg 26%
Zinc 0.76mg 3.63mg 26%
Magnesium 49mg 156mg 25%
Selenium 1.2µg 12.7µg 21%
Vitamin B6 0.077mg 0.309mg 18%
Vitamin B2 0.056mg 0.213mg 12%
Carbs 24.35g 60.05g 12%
Vitamin B5 0.26mg 0.748mg 10%
Calories 130kcal 335kcal 10%
Calcium 55mg 127mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 0.527mg 1.455mg 6%
Choline 32.6mg 6%
Polyunsaturated fat 0.149g 0.527g 3%
Vitamin K 3.3µg 3%
Fats 0.35g 1.23g 1%
Saturated fat 0.089g 0.316g 1%
Net carbs 16.05g 35.35g N/A
Sugar 0.32g N/A
Sodium 3mg 6mg 0%
Monounsaturated fat 0.03g 0.106g 0%
Tryptophan 0.097mg 0.273mg 0%
Threonine 0.344mg 0.969mg 0%
Isoleucine 0.361mg 1.017mg 0%
Leucine 0.653mg 1.838mg 0%
Lysine 0.562mg 1.58mg 0%
Methionine 0.123mg 0.346mg 0%
Phenylalanine 0.442mg 1.245mg 0%
Valine 0.428mg 1.205mg 0%
Histidine 0.228mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +430.6%
Contains more ProteinProtein +181.5%
Contains more FatsFats +251.4%
Contains more CarbsCarbs +146.6%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +253.3%
Contains more Poly. FatPolyunsaturated fat +253.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.