Turkey bacon vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between Turkey bacon and Beef broiled
- Turkey bacon has more Calcium, however, Beef broiled has more Vitamin B12, Zinc, Iron, Vitamin B6, Selenium, and Vitamin B3.
- Beef broiled's daily need coverage for Vitamin B12 is 60% more.
- Turkey bacon has 15 times more Sodium than Beef broiled. Turkey bacon has 1069mg of Sodium, while Beef broiled has 72mg.
The food varieties used in the comparison are Turkey bacon, unprepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+344.4%
Contains
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Phosphorus
+12.1%
Contains
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Manganese
+58.3%
Contains
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Iron
+85.7%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+148.4%
Contains
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Copper
+25%
Contains
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Selenium
+36.1%
Equal in Potassium - 318
Contains
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Calcium
+344.4%
Contains
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Phosphorus
+12.1%
Contains
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Manganese
+58.3%
Contains
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Iron
+85.7%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+148.4%
Contains
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Copper
+25%
Contains
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Selenium
+36.1%
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+277.8%
Contains
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Vitamin B2
+34.7%
Contains
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Folate
+11.1%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B6
+56.6%
Contains
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Vitamin B12
+121.8%
Equal in Vitamin E - 0.12
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Contains
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Vitamin A
+277.8%
Contains
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Vitamin B2
+34.7%
Contains
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Folate
+11.1%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B6
+56.6%
Contains
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Vitamin B12
+121.8%
Equal in Vitamin E - 0.12
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+401.5%
Contains
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Protein
+62.7%
Equal in Fats - 15.41
Equal in Water - 57.98
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Carbs
+∞%
Contains
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Other
+401.5%
Contains
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Protein
+62.7%
Equal in Fats - 15.41
Equal in Water - 57.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.3%
Contains
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Polyunsaturated fat
+870.9%
Equal in Monounsaturated Fat - 6.668
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
less
Saturated Fat
-23.3%
Contains
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Polyunsaturated fat
+870.9%
Equal in Monounsaturated Fat - 6.668
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 25.93g |
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| Fats | 16.93g | 15.41g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 250kcal |
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| Calcium | 80mg | 18mg |
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| Iron | 1.4mg | 2.6mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 222mg | 198mg |
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| Potassium | 349mg | 318mg |
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| Sodium | 1069mg | 72mg |
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| Zinc | 2.54mg | 6.31mg |
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| Copper | 0.068mg | 0.085mg |
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| Manganese | 0.019mg | 0.012mg |
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| Selenium | 15.8µg | 21.5µg |
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| Vitamin A | 34IU | 9IU |
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| Vitamin A RAE | 10µg | 3µg |
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| Vitamin E | 0.11mg | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.03mg | 0.046mg |
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| Vitamin B2 | 0.237mg | 0.176mg |
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| Vitamin B3 | 4.032mg | 5.378mg |
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| Vitamin B5 | 0.675mg | 0.658mg |
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| Vitamin B6 | 0.244mg | 0.382mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 1.19µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 86mg | 88mg |
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| Trans Fat | 0.184g | 0.572g |
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| Saturated Fat | 4.52g | 5.895g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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| Omega-3 - EPA | 0.006g | 0.003g |
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| Omega-3 - DPA | 0.01g | 0.016g |
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| Monounsaturated Fat | 6.223g | 6.668g |
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| Polyunsaturated fat | 4.699g | 0.484g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0.012g |
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| Omega-3 - ALA | 0.241g | 0.044g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 997mg)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.