Turkey ham vs. Beef broiled — In-Depth Nutrition Comparison
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How are Turkey ham and Beef broiled different?
- Turkey ham is richer in Selenium, Vitamin B1, and Phosphorus, while Beef broiled is higher in Vitamin B12, Zinc, Vitamin B6, and Iron.
- Beef broiled covers your daily need of Vitamin B12 77% more than Turkey ham.
- Turkey ham contains 13 times more Sodium than Beef broiled. Turkey ham contains 909mg of Sodium, while Beef broiled contains 72mg.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+46%
Contains
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Selenium
+77.7%
Contains
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Calcium
+157.1%
Contains
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Iron
+160%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+25.7%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+200.5%
Contains
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Phosphorus
+46%
Contains
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Selenium
+77.7%
Contains
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Calcium
+157.1%
Contains
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Iron
+160%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+25.7%
Contains
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Sodium
-92.1%
Contains
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Zinc
+200.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+488.9%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+53.4%
Contains
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Vitamin B3
+30.5%
Contains
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Vitamin B6
+536.7%
Contains
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Vitamin B12
+230%
Contains
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Vitamin A
+488.9%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+53.4%
Contains
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Vitamin B3
+30.5%
Contains
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Vitamin B6
+536.7%
Contains
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Vitamin B12
+230%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+26.8%
Contains
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Other
+355.9%
Contains
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Protein
+59.1%
Contains
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Fats
+285.3%
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Carbs
+∞%
Contains
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Water
+26.8%
Contains
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Other
+355.9%
Contains
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Protein
+59.1%
Contains
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Fats
+285.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.6%
Contains
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Polyunsaturated fat
+80.4%
Contains
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Monounsaturated Fat
+398.7%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
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Saturated Fat
-79.6%
Contains
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Polyunsaturated fat
+80.4%
Contains
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Monounsaturated Fat
+398.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 16.3g | 25.93g |
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| Fats | 4g | 15.41g |
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| Carbs | 3.1g | 0g |
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| Calories | 118kcal | 250kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 18mg |
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| Iron | 1mg | 2.6mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 289mg | 198mg |
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| Potassium | 253mg | 318mg |
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| Sodium | 909mg | 72mg |
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| Zinc | 2.1mg | 6.31mg |
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| Copper | 0.085mg |
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| Manganese | 0.012mg |
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| Selenium | 38.2µg | 21.5µg |
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| Vitamin A | 53IU | 9IU |
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| Vitamin A RAE | 16µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.23mg | 0.046mg |
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| Vitamin B2 | 0.27mg | 0.176mg |
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| Vitamin B3 | 4.12mg | 5.378mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.06mg | 0.382mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.8µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 64mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 1.2g | 5.895g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 1.337g | 6.668g |
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| Polyunsaturated fat | 0.873g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 4.695g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 837mg)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins