Turnip greens vs. Cardoon — In-Depth Nutrition Comparison
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Differences between Turnip greens and Cardoon
- Turnip greens has more Vitamin A RAE, Vitamin C, Folate, Fiber, and Calcium, while Cardoon has more Potassium.
- Turnip greens's daily need coverage for Vitamin A RAE is 42% higher.
- Cardoon contains 14 times less Vitamin C than Turnip greens. Turnip greens contains 27.4mg of Vitamin C, while Cardoon contains 2mg.
- The amount of Sodium in Turnip greens is lower.
The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Cardoon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.7%
Contains
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Iron
+14.3%
Contains
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Phosphorus
+26.1%
Contains
less
Sodium
-82.9%
Contains
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Manganese
+31.6%
Contains
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Selenium
+350%
Contains
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Magnesium
+90.9%
Contains
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Potassium
+97%
Contains
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Zinc
+21.4%
Equal in Copper - 0.231
Contains
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Calcium
+95.7%
Contains
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Iron
+14.3%
Contains
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Phosphorus
+26.1%
Contains
less
Sodium
-82.9%
Contains
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Manganese
+31.6%
Contains
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Selenium
+350%
Contains
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Magnesium
+90.9%
Contains
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Potassium
+97%
Contains
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Zinc
+21.4%
Equal in Copper - 0.231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1270%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+37%
Contains
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Vitamin B6
+55.2%
Contains
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Folate
+73.5%
Contains
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Vitamin B5
+23.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1270%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+37%
Contains
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Vitamin B6
+55.2%
Contains
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Folate
+73.5%
Contains
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Vitamin B5
+23.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.9%
Contains
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Fats
+130%
Equal in Carbs - 4.07
Equal in Water - 94
Equal in Other - 1.13
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Contains
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Protein
+62.9%
Contains
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Fats
+130%
Equal in Carbs - 4.07
Equal in Water - 94
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+122%
Contains
less
Saturated Fat
-79.2%
Contains
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Monounsaturated Fat
+20%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Contains
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Polyunsaturated fat
+122%
Contains
less
Saturated Fat
-79.2%
Contains
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Monounsaturated Fat
+20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.86g | 2.47g |
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| Protein | 1.14g | 0.7g |
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| Fats | 0.23g | 0.1g |
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| Carbs | 4.36g | 4.07g |
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| Calories | 20kcal | 17kcal |
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| Sugar | 0.53g |
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| Fiber | 3.5g | 1.6g |
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| Calcium | 137mg | 70mg |
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| Iron | 0.8mg | 0.7mg |
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| Magnesium | 22mg | 42mg |
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| Phosphorus | 29mg | 23mg |
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| Potassium | 203mg | 400mg |
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| Sodium | 29mg | 170mg |
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| Zinc | 0.14mg | 0.17mg |
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| Copper | 0.253mg | 0.231mg |
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| Manganese | 0.337mg | 0.256mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 7625IU | 0IU |
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| Vitamin A RAE | 381µg | 0µg |
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| Vitamin E | 1.88mg |
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| Vitamin C | 27.4mg | 2mg |
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| Vitamin B1 | 0.045mg | 0.02mg |
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| Vitamin B2 | 0.072mg | 0.03mg |
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| Vitamin B3 | 0.411mg | 0.3mg |
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| Vitamin B5 | 0.274mg | 0.338mg |
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| Vitamin B6 | 0.18mg | 0.116mg |
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| Folate | 118µg | 68µg |
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| Vitamin K | 367.6µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.059mg |
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| Leucine | 0.105mg |
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| Lysine | 0.074mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.078mg |
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| Histidine | 0.028mg |
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| Saturated Fat | 0.053g | 0.011g |
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| Monounsaturated Fat | 0.015g | 0.018g |
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| Polyunsaturated fat | 0.091g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
10%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 141mg)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.