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  6. Turnip greens vs. Olive

Turnip greens vs. Olive — In-Depth Nutrition Comparison

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Important differences between Turnip greens and Olive

  • Turnip greens has more Vitamin K, Vitamin A RAE, Folate, Vitamin C, Manganese, Vitamin B6, and Potassium, however, Olive has more Iron.
  • Turnip greens's daily need coverage for Vitamin K is 305% more.
  • Turnip greens is lower in Sodium.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).

Infographic

Turnip greens vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
7
:
2
Olive
Olive
Contains more Calcium +55.7%
Contains more Magnesium +450%
Contains more Phosphorus +866.7%
Contains more Potassium +2437.5%
Contains less Sodium -96.1%
Contains more Manganese +1585%
Contains more Iron +312.5%
Contains more Zinc +57.1%
Equal in Copper - 0.251
Equal in Selenium - 0.9
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +55.7%
Contains more Magnesium +450%
Contains more Phosphorus +866.7%
Contains more Potassium +2437.5%
Contains less Sodium -96.1%
Contains more Manganese +1585%
Contains more Iron +312.5%
Contains more Zinc +57.1%
Equal in Copper - 0.251
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
10
:
0
Olive
Olive
Contains more Vitamin A +1792.1%
Contains more Vitamin E +13.9%
Contains more Vitamin C +2944.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1010.8%
Contains more Vitamin B5 +1726.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin K +26157.1%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +1792.1%
Contains more Vitamin E +13.9%
Contains more Vitamin C +2944.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1010.8%
Contains more Vitamin B5 +1726.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin K +26157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
3
Olive
Olive
Contains more Protein +35.7%
Contains more Water +16.5%
Contains more Fats +4543.5%
Contains more Carbs +43.6%
Contains more Other +108.4%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +35.7%
Contains more Water +16.5%
Contains more Fats +4543.5%
Contains more Carbs +43.6%
Contains more Other +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Olive
Olive
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +52486.7%
Contains more Polyunsaturated fat +901.1%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +52486.7%
Contains more Polyunsaturated fat +901.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Olive Opinion
Net carbs 0.86g 3.06g Olive
Protein 1.14g 0.84g Turnip greens
Fats 0.23g 10.68g Olive
Carbs 4.36g 6.26g Olive
Calories 20kcal 115kcal Olive
Sugar 0.53g 0g Olive
Fiber 3.5g 3.2g Turnip greens
Calcium 137mg 88mg Turnip greens
Iron 0.8mg 3.3mg Olive
Magnesium 22mg 4mg Turnip greens
Phosphorus 29mg 3mg Turnip greens
Potassium 203mg 8mg Turnip greens
Sodium 29mg 735mg Turnip greens
Zinc 0.14mg 0.22mg Olive
Copper 0.253mg 0.251mg Turnip greens
Manganese 0.337mg 0.02mg Turnip greens
Selenium 0.9µg 0.9µg
Vitamin A 7625IU 403IU Turnip greens
Vitamin A RAE 381µg 20µg Turnip greens
Vitamin E 1.88mg 1.65mg Turnip greens
Vitamin C 27.4mg 0.9mg Turnip greens
Vitamin B1 0.045mg 0.003mg Turnip greens
Vitamin B2 0.072mg 0mg Turnip greens
Vitamin B3 0.411mg 0.037mg Turnip greens
Vitamin B5 0.274mg 0.015mg Turnip greens
Vitamin B6 0.18mg 0.009mg Turnip greens
Folate 118µg 0µg Turnip greens
Vitamin K 367.6µg 1.4µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg 0.026mg Turnip greens
Isoleucine 0.059mg 0.031mg Turnip greens
Leucine 0.105mg 0.05mg Turnip greens
Lysine 0.074mg 0.032mg Turnip greens
Methionine 0.026mg 0.012mg Turnip greens
Phenylalanine 0.07mg 0.029mg Turnip greens
Valine 0.078mg 0.038mg Turnip greens
Histidine 0.028mg 0.023mg Turnip greens
Saturated Fat 0.053g 1.415g Turnip greens
Monounsaturated Fat 0.015g 7.888g Olive
Polyunsaturated fat 0.091g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
6%
Olive
Minerals Daily Need Coverage Score
26%
Turnip greens
35%
Olive

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 706mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 1.362g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 0)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $3.5)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.