Compare Iron in Vine spinach (basella) to Iron in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
2. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.