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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Calories  ⓘ Calories for selected serving 206 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13.4 (acidic)
TOP 7% Protein ⓘHigher in Protein content than 93% of foods
TOP 13% Zinc ⓘHigher in Zinc content than 87% of foods
TOP 22% Cholesterol ⓘHigher in Cholesterol content than 78% of foods
TOP 22% Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
TOP 23% Vitamin B2 ⓘHigher in Vitamin B2 content than 77% of foods

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 206
Calories in 3 oz 175 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 95% 18% 76% 26% 7.7% 191% 30% 12% 194%
Calcium: 21mg of 1,000mg 2.1%
Iron: 7.6mg of 8mg 95%
Magnesium: 75mg of 420mg 18%
Phosphorus: 531mg of 700mg 76%
Potassium: 888mg of 3,400mg 26%
Sodium: 177mg of 2,300mg 7.7%
Zinc: 21mg of 11mg 191%
Copper: 0.27mg of 1mg 30%
Manganese: 0.27mg of 2mg 12%
Selenium: 107µg of 55µg 194%

Mineral chart - relative view

7 mg
TOP 13%
36 µg
TOP 27%
2.5 mg
TOP 27%
296 mg
TOP 38%
25 mg
TOP 43%
177 mg
TOP 45%
0.09 mg
TOP 57%
0.09 mg
TOP 61%
59 mg
TOP 65%
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.36% 2% 3% 0% 20% 75% 109% 36% 129% 5.3% 290% 31% 4%
Vitamin A: 18IU of 5,000IU 0.36%
Vitamin E: 0.3mg of 15mg 2%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.24mg of 1mg 20%
Vitamin B2: 0.97mg of 1mg 75%
Vitamin B3: 17mg of 16mg 109%
Vitamin B5: 1.8mg of 5mg 36%
Vitamin B6: 1.7mg of 1mg 129%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 7µg of 2µg 290%
Choline: 171mg of 550mg 31%
Vitamin K: 4.8µg of 120µg 4%

Vitamin chart - relative view

0.56 mg
TOP 22%
0.32 mg
TOP 23%
5.8 mg
TOP 26%
2.3 µg
TOP 28%
0.6 mg
TOP 52%
0.08 mg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
57 mg
TOP 64%
6 IU
TOP 69%
1.6 µg
TOP 70%
7 µg
TOP 72%
0.1 mg
TOP 86%
0 mg
TOP 100%

Macronutrients chart

28% 11% 60%
Protein:
Daily Value: 56%
28.1 g of 50 g
28.1 g (56% of DV )
Fats:
Daily Value: 16%
10.4 g of 65 g
10.4 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.9 g of 2,000 g
60.9 g (3% of DV )
Other:
0.6 g
0.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 370% 413% 307% 291% 422% 233% 210% 250% 489%
Tryptophan: 1035mg of 280mg 370%
Threonine: 4332mg of 1,050mg 413%
Isoleucine: 4299mg of 1,400mg 307%
Leucine: 7932mg of 2,730mg 291%
Lysine: 8865mg of 2,100mg 422%
Methionine: 2448mg of 1,050mg 233%
Phenylalanine: 3672mg of 1,750mg 210%
Valine: 4545mg of 1,820mg 250%
Histidine: 3420mg of 700mg 489%

Fat type information

44% 51% 6%
Saturated Fat: 4.2 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 0.55 g

All nutrients for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 206kcal 10% 46% 4.4 times more than OrangeOrange
Protein 28g 67% 7% 10 times more than BroccoliBroccoli
Fats 10g 16% 33% 3.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 79mg 26% 22% 4.7 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 296mg 9% 38% 2 times more than CucumberCucumber
Iron 2.5mg 32% 27% Equal to Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 7mg 64% 13% 1.1 times more than Beef broiledBeef broiled
Phosphorus 177mg 25% 45% Equal to Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White BreadWhite Bread
Vitamin A 2µg 0% 68%
Vitamin E 0.1mg 1% 86% 14.6 times less than KiwiKiwi
Manganese 0.09mg 4% 61%
Selenium 36µg 65% 27%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.32mg 25% 23% 2.5 times more than AvocadoAvocado
Vitamin B3 5.8mg 36% 26% 1.7 times less than Turkey meatTurkey meat
Vitamin B5 0.6mg 12% 52% 1.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.56mg 43% 22% 4.7 times more than OatOat
Vitamin B12 2.3µg 97% 28% 3.3 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Trans Fat 0.52g N/A 48% 28.8 times less than MargarineMargarine
Saturated Fat 4.2g 21% 29% 1.4 times less than Beef broiledBeef broiled
Choline 57mg 10% 64%
Monounsaturated Fat 4.9g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 0.55g N/A 59% 86.1 times less than WalnutWalnut
Tryptophan 0.35mg 0% 45% 1.1 times more than Chicken meatChicken meat
Threonine 1.4mg 0% 43% 2 times more than Beef broiledBeef broiled
Isoleucine 1.4mg 0% 44% 1.6 times more than Salmon rawSalmon raw
Leucine 2.6mg 0% 43% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 3mg 0% 42% 6.5 times more than TofuTofu
Methionine 0.82mg 0% 44% 8.5 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 45% 1.8 times more than EggEgg
Valine 1.5mg 0% 45% 1.3 times less than Soybean rawSoybean raw
Histidine 1.1mg 0% 44% 1.5 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.02g N/A 95% 537.6 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 41% 12.1 times less than SalmonSalmon
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 89%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.4g N/A 92% 30.8 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
16%
Total Fat 10g
19%
Saturated Fat 4.2g
0
Trans Fat 0g
26%
Cholesterol 79mg
2.6%
Sodium 59mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 28g
Vitamin D 4mcg 0.67%

Calcium 7mg 0.7%

Iron 2.5mg 32%

Potassium 296mg 8.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.