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  6. Water, bottled, non-carbonated, NAYA vs. Watermelon

Water, bottled, non-carbonated, NAYA vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between water, bottled, non-carbonated, NAYA and watermelon

    Food varieties used in this article are Water, bottled, non-carbonated, NAYA and Watermelon, raw.

    Infographic

    Water, bottled, non-carbonated, NAYA vs Watermelon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
    Contains more MagnesiumMagnesium +400%
    Contains more CalciumCalcium +75%
    Contains more PotassiumPotassium +∞%
    ~equal in Sodium ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 34% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 100 g
    Other: 0 g
    8% 91%
    Protein: 0.61 g
    Fats: 0.15 g
    Carbs: 7.55 g
    Water: 91.45 g
    Other: 0.24 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +∞%
    ~equal in Water ~91.45g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water, bottled, non-carbonated, NAYA Watermelon
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium Equal

    All nutrients comparison - raw data values

    Nutrient Water, bottled, non-carbonated, NAYA Watermelon Opinion
    Calories 0kcal 30kcal Watermelon
    Protein 0g 0.61g Watermelon
    Fats 0g 0.15g Watermelon
    Vitamin C 8.1mg Watermelon
    Net carbs 0g 7.15g Watermelon
    Carbs 0g 7.55g Watermelon
    Magnesium 2mg 10mg Watermelon
    Calcium 4mg 7mg Watermelon
    Potassium 0mg 112mg Watermelon
    Iron 0.24mg Watermelon
    Sugar 6.2g Water, bottled, non-carbonated, NAYA
    Fiber 0.4g Watermelon
    Copper 0.042mg Watermelon
    Zinc 0.1mg Watermelon
    Phosphorus 11mg Watermelon
    Sodium 1mg 1mg
    Vitamin A 569IU Watermelon
    Vitamin A 28µg Watermelon
    Vitamin E 0.05mg Watermelon
    Manganese 0.038mg Watermelon
    Selenium 0.4µg Watermelon
    Vitamin B1 0.033mg Watermelon
    Vitamin B2 0.021mg Watermelon
    Vitamin B3 0.178mg Watermelon
    Vitamin B5 0.221mg Watermelon
    Vitamin B6 0.045mg Watermelon
    Vitamin K 0.1µg Watermelon
    Folate 3µg Watermelon
    Choline 4.1mg Watermelon
    Saturated Fat 0.016g Water, bottled, non-carbonated, NAYA
    Monounsaturated Fat 0.037g Watermelon
    Polyunsaturated fat 0.05g Watermelon
    Tryptophan 0.007mg Watermelon
    Threonine 0.027mg Watermelon
    Isoleucine 0.019mg Watermelon
    Leucine 0.018mg Watermelon
    Lysine 0.062mg Watermelon
    Methionine 0.006mg Watermelon
    Phenylalanine 0.015mg Watermelon
    Valine 0.016mg Watermelon
    Histidine 0.006mg Watermelon
    Fructose 3.36g Watermelon

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water, bottled, non-carbonated, NAYA Watermelon
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water, bottled, non-carbonated, NAYA
    8%
    Watermelon
    Minerals Daily Need Coverage Score
    0%
    Water, bottled, non-carbonated, NAYA
    6%
    Watermelon

    Comparison summary

    Which food is richer in minerals?
    Watermelon
    Watermelon is relatively richer in minerals
    Which food is richer in vitamins?
    Watermelon
    Watermelon is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Water, bottled, non-carbonated, NAYA
    Water, bottled, non-carbonated, NAYA is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water, bottled, non-carbonated, NAYA
    Water, bottled, non-carbonated, NAYA is lower in Sugar (difference - 6.2g)
    Which food is lower in Saturated Fat?
    Water, bottled, non-carbonated, NAYA
    Water, bottled, non-carbonated, NAYA is lower in Saturated Fat (difference - 0.016g)
    Which food is lower in glycemic index?
    Water, bottled, non-carbonated, NAYA
    Water, bottled, non-carbonated, NAYA is lower in glycemic index (difference - 76)
    Which food is cheaper?
    Water, bottled, non-carbonated, NAYA
    Water, bottled, non-carbonated, NAYA is cheaper (difference - $0.1)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water, bottled, non-carbonated, NAYA - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173657/nutrients
    2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.