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  6. Water chestnuts vs. Taro leaves

Water chestnuts vs. Taro leaves — In-Depth Nutrition Comparison

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How are Water chestnuts and Taro leaves different?

  • Water chestnuts are richer in Vitamin B6, and Vitamin B5, while Taro leaves are higher in Vitamin K, Vitamin C, Folate, Iron, Vitamin A RAE, Vitamin B2, Manganese, and Calcium.
  • Taro leaves covers your daily need of Vitamin K 90% more than Water chestnuts.
  • Water chestnuts contain 6 times more Vitamin B5 than Taro leaves. Water chestnuts contain 0.479mg of Vitamin B5, while Taro leaves contain 0.084mg.

Waterchestnuts, chinese, (matai), raw and Taro leaves, raw types were used in this article.

Infographic

Water chestnuts vs Taro leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water chestnuts
Water chestnuts
3
:
7
Taro leaves
Taro leaves
Contains more Zinc +22%
Contains more Copper +20.7%
Contains more Calcium +872.7%
Contains more Iron +3650%
Contains more Magnesium +104.5%
Contains more Potassium +11%
Contains less Sodium -78.6%
Contains more Manganese +115.7%
Contains more Selenium +28.6%
Equal in Phosphorus - 60
Water chestnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 3% 16% 27% 52% 2% 14% 109% 44% 4%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Contains more Zinc +22%
Contains more Copper +20.7%
Contains more Calcium +872.7%
Contains more Iron +3650%
Contains more Magnesium +104.5%
Contains more Potassium +11%
Contains less Sodium -78.6%
Contains more Manganese +115.7%
Contains more Selenium +28.6%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water chestnuts
Water chestnuts
2
:
8
Taro leaves
Taro leaves
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +124.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.3%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +51.3%
Contains more Folate +687.5%
Contains more Vitamin K +36100%
Water chestnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 24% 0% 14% 35% 47% 19% 29% 76% 12% 0% 1%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +124.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.3%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +51.3%
Contains more Folate +687.5%
Contains more Vitamin K +36100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water chestnuts
Water chestnuts
1
:
4
Taro leaves
Taro leaves
Contains more Carbs +257.3%
Contains more Protein +255.7%
Contains more Fats +640%
Contains more Water +16.6%
Contains more Other +74.5%
Water chestnuts
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more Carbs +257.3%
Contains more Protein +255.7%
Contains more Fats +640%
Contains more Water +16.6%
Contains more Other +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Water chestnuts
Water chestnuts
1
:
2
Taro leaves
Taro leaves
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +2900%
Contains more Polyunsaturated fat +614%
Water chestnuts
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +2900%
Contains more Polyunsaturated fat +614%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water chestnuts Taro leaves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Water chestnuts Taro leaves Opinion
Net carbs 20.94g 3g Water chestnuts
Protein 1.4g 4.98g Taro leaves
Fats 0.1g 0.74g Taro leaves
Carbs 23.94g 6.7g Water chestnuts
Calories 97kcal 42kcal Water chestnuts
Sugar 4.8g 3.01g Taro leaves
Fiber 3g 3.7g Taro leaves
Calcium 11mg 107mg Taro leaves
Iron 0.06mg 2.25mg Taro leaves
Magnesium 22mg 45mg Taro leaves
Phosphorus 63mg 60mg Water chestnuts
Potassium 584mg 648mg Taro leaves
Sodium 14mg 3mg Taro leaves
Zinc 0.5mg 0.41mg Water chestnuts
Copper 0.326mg 0.27mg Water chestnuts
Manganese 0.331mg 0.714mg Taro leaves
Selenium 0.7µg 0.9µg Taro leaves
Vitamin A 0IU 4825IU Taro leaves
Vitamin A RAE 0µg 241µg Taro leaves
Vitamin E 1.2mg 2.02mg Taro leaves
Vitamin C 4mg 52mg Taro leaves
Vitamin B1 0.14mg 0.209mg Taro leaves
Vitamin B2 0.2mg 0.456mg Taro leaves
Vitamin B3 1mg 1.513mg Taro leaves
Vitamin B5 0.479mg 0.084mg Water chestnuts
Vitamin B6 0.328mg 0.146mg Water chestnuts
Folate 16µg 126µg Taro leaves
Vitamin K 0.3µg 108.6µg Taro leaves
Tryptophan 0.048mg Taro leaves
Threonine 0.167mg Taro leaves
Isoleucine 0.26mg Taro leaves
Leucine 0.392mg Taro leaves
Lysine 0.246mg Taro leaves
Methionine 0.079mg Taro leaves
Phenylalanine 0.195mg Taro leaves
Valine 0.256mg Taro leaves
Histidine 0.114mg Taro leaves
Saturated Fat 0.026g 0.151g Water chestnuts
Monounsaturated Fat 0.002g 0.06g Taro leaves
Polyunsaturated fat 0.043g 0.307g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water chestnuts Taro leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Water chestnuts
91%
Taro leaves
Minerals Daily Need Coverage Score
27%
Water chestnuts
43%
Taro leaves

Comparison summary

Which food is lower in Saturated Fat?
Water chestnuts
Water chestnuts is lower in Saturated Fat (difference - 0.125g)
Which food is lower in Sugar?
Taro leaves
Taro leaves is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.