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Taro leaves vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Taro leaves and Grape leaves

  • Taro leaves have more Vitamin C, Vitamin B1, and Potassium, however, Grape leaves have more Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin B6, Copper, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 126% higher.
  • Grape leaves have 5 times less Vitamin B1 than Taro leaves. Taro leaves have 0.209mg of Vitamin B1, while Grape leaves have 0.04mg.

Food types used in this article are Taro leaves, raw and Grape leaves, raw.

Infographic

Taro leaves vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +138.2%
Contains less Sodium -66.7%
Contains more Calcium +239.3%
Contains more Iron +16.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +51.7%
Contains more Zinc +63.4%
Contains more Copper +53.7%
Contains more Manganese +299.9%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 84% 32% 26% 57% 0.39% 11% 90% 93% 4.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 1.2% 18% 138% 372% 4.9%
Contains more Potassium +138.2%
Contains less Sodium -66.7%
Contains more Calcium +239.3%
Contains more Iron +16.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +51.7%
Contains more Zinc +63.4%
Contains more Copper +53.7%
Contains more Manganese +299.9%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +368.5%
Contains more Vitamin B1 +422.5%
Contains more Vitamin B2 +28.8%
Contains more Folate +51.8%
Contains more Vitamin A +470.4%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +174%
Equal in Vitamin E - 2
Equal in Choline - 12.8
Equal in Vitamin K - 108.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 290% 40% 0% 173% 52% 105% 28% 5% 34% 95% 0% 7% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1651% 40% 0% 37% 10% 82% 44% 14% 92% 62% 0% 7% 272%
Contains more Vitamin C +368.5%
Contains more Vitamin B1 +422.5%
Contains more Vitamin B2 +28.8%
Contains more Folate +51.8%
Contains more Vitamin A +470.4%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +174%
Equal in Vitamin E - 2
Equal in Choline - 12.8
Equal in Vitamin K - 108.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.8%
Contains more Other +16.4%
Contains more Protein +12.4%
Contains more Fats +186.5%
Contains more Carbs +158.4%
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +16.8%
Contains more Other +16.4%
Contains more Protein +12.4%
Contains more Fats +186.5%
Contains more Carbs +158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +246.9%
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +246.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Grape leaves Opinion
Net carbs 3g 6.31g Grape leaves
Protein 4.98g 5.6g Grape leaves
Fats 0.74g 2.12g Grape leaves
Carbs 6.7g 17.31g Grape leaves
Calories 42kcal 93kcal Grape leaves
Sugar 3.01g 6.3g Taro leaves
Fiber 3.7g 11g Grape leaves
Calcium 107mg 363mg Grape leaves
Iron 2.25mg 2.63mg Grape leaves
Magnesium 45mg 95mg Grape leaves
Phosphorus 60mg 91mg Grape leaves
Potassium 648mg 272mg Taro leaves
Sodium 3mg 9mg Taro leaves
Zinc 0.41mg 0.67mg Grape leaves
Copper 0.27mg 0.415mg Grape leaves
Manganese 0.714mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 4825IU 27521IU Grape leaves
Vitamin A RAE 241µg 1376µg Grape leaves
Vitamin E 2.02mg 2mg Taro leaves
Vitamin C 52mg 11.1mg Taro leaves
Vitamin B1 0.209mg 0.04mg Taro leaves
Vitamin B2 0.456mg 0.354mg Taro leaves
Vitamin B3 1.513mg 2.362mg Grape leaves
Vitamin B5 0.084mg 0.231mg Grape leaves
Vitamin B6 0.146mg 0.4mg Grape leaves
Folate 126µg 83µg Taro leaves
Choline 12.8mg 12.8mg
Vitamin K 108.6µg 108.6µg
Tryptophan 0.048mg Taro leaves
Threonine 0.167mg Taro leaves
Isoleucine 0.26mg Taro leaves
Leucine 0.392mg Taro leaves
Lysine 0.246mg Taro leaves
Methionine 0.079mg Taro leaves
Phenylalanine 0.195mg Taro leaves
Valine 0.256mg Taro leaves
Histidine 0.114mg Taro leaves
Saturated Fat 0.151g 0.336g Taro leaves
Monounsaturated Fat 0.06g 0.081g Grape leaves
Polyunsaturated fat 0.307g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Taro leaves
178%
Grape leaves
Minerals Daily Need Coverage Score
43%
Taro leaves
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Taro leaves
Taro leaves is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Taro leaves
Taro leaves is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.