Taro leaves vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between taro leaves and grape leaves
- Taro leaves have more vitamin C, vitamin B1, and potassium; however, grape leaves have more vitamin A, manganese, fiber, calcium, vitamin B6, copper, and magnesium.
- Daily need coverage for vitamin A for grape leaves is 126% higher.
- Grape leaves have 5 times less vitamin B1 than taro leaves. Taro leaves have 0.209mg of vitamin B1, while grape leaves have 0.04mg.
Food types used in this article are Taro leaves, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +239.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +299.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.5% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more FolateFolate | +51.8% |
| Contains more Vitamin AVitamin A | +471% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +174% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +186.5% |
| Contains more CarbsCarbs | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 241µg | 1376µg | 126% |
| Manganese | 0.714mg | 2.855mg | 93% |
| Vitamin C | 52mg | 11.1mg | 45% |
| Fiber | 3.7g | 11g | 29% |
| Calcium | 107mg | 363mg | 26% |
| Vitamin B6 | 0.146mg | 0.4mg | 20% |
| Copper | 0.27mg | 0.415mg | 16% |
| Vitamin B1 | 0.209mg | 0.04mg | 14% |
| Magnesium | 45mg | 95mg | 12% |
| Folate | 126µg | 83µg | 11% |
| Potassium | 648mg | 272mg | 11% |
| Vitamin B2 | 0.456mg | 0.354mg | 8% |
| Vitamin B3 | 1.513mg | 2.362mg | 5% |
| Polyunsaturated fat | 0.307g | 1.065g | 5% |
| Iron | 2.25mg | 2.63mg | 5% |
| Carbs | 6.7g | 17.31g | 4% |
| Phosphorus | 60mg | 91mg | 4% |
| Vitamin B5 | 0.084mg | 0.231mg | 3% |
| Calories | 42kcal | 93kcal | 3% |
| Fats | 0.74g | 2.12g | 2% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Saturated fat | 0.151g | 0.336g | 1% |
| Protein | 4.98g | 5.6g | 1% |
| Net carbs | 3g | 6.31g | N/A |
| Sugar | 3.01g | 6.3g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin E | 2.02mg | 2mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin K | 108.6µg | 108.6µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.06g | 0.081g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
86%
Minerals Daily Need Coverage Score
43%
87%
Comparison summary
Which food is lower in Sugar?
Taro leaves is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Taro leaves is lower in Saturated fat (difference - 0.185g)
Which food is cheaper?
Taro leaves is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.