Taro leaves vs. Sweet potato leaves — In-Depth Nutrition Comparison
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A recap on differences between Taro leaves and Sweet potato leaves
- Taro leaves have more Vitamin C, Iron, Vitamin B2, and Vitamin A RAE, however, Sweet potato leaves are higher in Vitamin K, Fiber, and Magnesium.
- Sweet potato leaves covers your daily Vitamin K needs 161% more than Taro leaves.
- Sweet potato leaves contain 5 times less Vitamin C than Taro leaves. Taro leaves contain 52mg of Vitamin C, while Sweet potato leaves contain 11mg.
Food varieties used in this article are Taro leaves, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.2% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +132% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more Vitamin AVitamin A | +27.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +178.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +40.1% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains less Sat. FatSaturated Fat | -26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 42kcal | |
| Protein | 4.98g | 2.49g |
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| Fats | 0.74g | 0.51g |
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| Vitamin C | 52mg | 11mg |
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| Net carbs | 3g | 3.52g |
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| Carbs | 6.7g | 8.82g |
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| Magnesium | 45mg | 70mg |
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| Calcium | 107mg | 78mg |
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| Potassium | 648mg | 508mg |
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| Iron | 2.25mg | 0.97mg |
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| Sugar | 3.01g |
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| Fiber | 3.7g | 5.3g |
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| Copper | 0.27mg |
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| Zinc | 0.41mg |
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| Phosphorus | 60mg | 81mg |
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| Sodium | 3mg | 6mg |
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| Vitamin A | 4825IU | 3778IU |
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| Vitamin A RAE | 241µg | 189µg |
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| Vitamin E | 2.02mg |
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| Manganese | 0.714mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.209mg | 0.156mg |
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| Vitamin B2 | 0.456mg | 0.345mg |
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| Vitamin B3 | 1.513mg | 1.13mg |
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| Vitamin B5 | 0.084mg | 0.225mg |
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| Vitamin B6 | 0.146mg | 0.19mg |
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| Vitamin K | 108.6µg | 302.2µg |
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| Folate | 126µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.151g | 0.111g |
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| Monounsaturated Fat | 0.06g | 0.02g |
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| Polyunsaturated fat | 0.307g | 0.228g |
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| Tryptophan | 0.048mg | 0.035mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.246mg | 0.228mg |
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| Methionine | 0.079mg | 0.086mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
94%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)