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  6. Wheat flour, whole-grain vs. Nuts, hazelnuts or filberts, dry roasted, without salt added

Compare Folate in Wheat flour, whole-grain to Folate in Nuts, hazelnuts or filberts, dry roasted, without salt added

Compare

Nuts, hazelnuts or filberts, dry roasted, without salt added contains more Folate than Wheat flour, whole-grain

Wheat flour, whole-grain
44
Nuts, hazelnuts or filberts, dry roasted, without salt added
88

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, whole-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168893/nutrients
  2. Nuts, hazelnuts or filberts, dry roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.