Wheat flour, whole-grain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Wheat flour, whole-grain
| Calories ⓘ Calories for selected serving | 340 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Wheat flour, whole-grain calories (kcal)
| Calories for different serving sizes of wheat flour, whole-grain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 340 | |
| Calories in 1 cup | 408 | 120 g |
Extra Nutrition facts for Wheat flour, whole-grain
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 257 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
126%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
1.2mg of 1mg
94%
Folate:
132µg of 400µg
33%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.2 g of 50 g
13.2 g (26% of DV )
Fats:
Daily Value: 4%
2.5 g of 65 g
2.5 g (4% of DV )
Carbs:
Daily Value: 24%
72 g of 300 g
72 g (24% of DV )
Water:
Daily Value: 1%
10.7 g of 2,000 g
10.7 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
522mg of 280mg
186%
Threonine:
1101mg of 1,050mg
105%
Isoleucine:
1329mg of 1,400mg
95%
Leucine:
2694mg of 2,730mg
99%
Lysine:
1077mg of 2,100mg
51%
Methionine:
684mg of 1,050mg
65%
Phenylalanine:
2046mg of 1,750mg
117%
Valine:
1692mg of 1,820mg
93%
Histidine:
1071mg of 700mg
153%
Fat type information
Saturated fat:
0.43 g
Monounsaturated fat:
0.28 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
58 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Wheat flour, whole-grain
Sugar:
0.41 g
Fiber:
11 g
Other:
61 g
All nutrients for Wheat flour, whole-grain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Calories per 10 g protein | 257kcal | N/A | 44% | |
| Weight per 100 calories | 29g | N/A | 76% | |
| Protein | 13g | 31% | 37% |
4.7 times more than Broccoli
|
| Protein per 100 calories | 3.9g | N/A | 53% | |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | 23% | |
| Fats | 2.5g | 4% | 65% |
13.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 72g | 24% | 10% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 137mg | 33% | 4% |
Equal to Almonds
|
| Calcium | 34mg | 3% | 38% |
3.7 times less than Milk
|
| Potassium | 363mg | 11% | 19% |
2.5 times more than Cucumber
|
| Iron | 3.6mg | 45% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0.41g | N/A | 51% |
21.9 times less than Coca-Cola
|
| Fiber | 11g | 43% | 4% |
4.5 times more than Orange
|
| Copper | 0.41mg | 46% | 8% |
2.9 times more than Shiitake
|
| Zinc | 2.6mg | 24% | 26% |
2.4 times less than Beef broiled
|
| Starch | 58g | 24% | 1% |
3.8 times more than Potato
|
| Phosphorus | 357mg | 51% | 7% |
2 times more than Chicken meat
|
| Sodium | 2mg | 0% | 95% |
245 times less than White bread
|
| Vitamin E | 0.71mg | 5% | 19% |
2.1 times less than Kiwi
|
| Manganese | 4.1mg | 177% | 2% | |
| Selenium | 62µg | 112% | 2% | |
| Vitamin B1 | 0.5mg | 42% | 11% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 48% |
1.3 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 26% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 31% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 26% |
53.5 times less than Broccoli
|
| Folate | 44µg | 11% | 23% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.43g | 2% | 67% |
13.7 times less than Beef broiled
|
| Choline | 31mg | 6% | 25% | |
| Monounsaturated fat | 0.28g | N/A | 69% |
34.6 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 35% |
40.4 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 35% |
2 times less than Beef broiled
|
| Isoleucine | 0.44mg | 0% | 35% |
2.1 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 34% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 38% |
1.3 times less than Tofu
|
| Methionine | 0.23mg | 0% | 34% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 29% |
Equal to Egg
|
| Valine | 0.56mg | 0% | 34% |
3.6 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 32% |
2.1 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 13% |
118 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
3.8%
Total Fat
2.5g
2%
Saturated Fat 0.43g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
24%
Total Carbohydrate
72g
43%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
3.6mg
45%
Potassium
363mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.