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  6. Winged bean vs. Spätzle

Winged bean vs. Spätzle — In-Depth Nutrition Comparison

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How are Winged bean and Spätzle different?

  • Winged bean is higher in Copper, Vitamin B1, Iron, Potassium, Vitamin B2, Manganese, Vitamin B3, and Zinc, however, Spätzle is richer in Selenium.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Winged bean contains 15 times more Potassium than Spätzle. While Winged bean contains 586mg of Potassium, Spätzle contains only 38mg.

Winged bean tuber, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Winged bean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
2
Spätzle
Spätzle
Contains more Calcium +150%
Contains more Iron +233.3%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains less Sodium -78.8%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%
Contains more Phosphorus +68.9%
Contains more Selenium +3314.3%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +150%
Contains more Iron +233.3%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains less Sodium -78.8%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%
Contains more Phosphorus +68.9%
Contains more Selenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
5
Spätzle
Spätzle
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +63%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +63%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Spätzle
Spätzle
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%
Contains more Fats +130%
Contains more Water +18%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%
Contains more Fats +130%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Spätzle Opinion
Net carbs 28.1g 23.96g Winged bean
Protein 11.6g 4.54g Winged bean
Fats 0.9g 2.07g Spätzle
Carbs 28.1g 25.16g Winged bean
Calories 148kcal 138kcal Winged bean
Sugar 0.4g Winged bean
Fiber 1.2g Spätzle
Calcium 30mg 12mg Winged bean
Iron 2mg 0.6mg Winged bean
Magnesium 24mg 21mg Winged bean
Phosphorus 45mg 76mg Spätzle
Potassium 586mg 38mg Winged bean
Sodium 35mg 165mg Winged bean
Zinc 1.39mg 0.65mg Winged bean
Copper 1.386mg 0.098mg Winged bean
Manganese 0.532mg 0.315mg Winged bean
Selenium 0.7µg 23.9µg Spätzle
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.379mg 0.03mg Winged bean
Vitamin B2 0.149mg 0.02mg Winged bean
Vitamin B3 1.64mg 0.4mg Winged bean
Vitamin B5 0.116mg 0.263mg Spätzle
Vitamin B6 0.075mg 0.046mg Winged bean
Folate 19µg 7µg Winged bean
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.252mg 0.043mg Winged bean
Threonine 0.451mg 0.138mg Winged bean
Isoleucine 0.425mg 0.19mg Winged bean
Leucine 0.64mg 0.365mg Winged bean
Lysine 0.592mg 0.137mg Winged bean
Methionine 0.143mg 0.086mg Winged bean
Phenylalanine 0.451mg 0.24mg Winged bean
Valine 0.599mg 0.22mg Winged bean
Histidine 0.241mg 0.121mg Winged bean
Cholesterol 0mg 29mg Winged bean
Trans Fat 0g 0.029g Winged bean
Saturated Fat 0.222g 0.419g Winged bean
Monounsaturated Fat 0.234g 0.581g Spätzle
Polyunsaturated fat 0.174g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
6%
Spätzle
Minerals Daily Need Coverage Score
75%
Winged bean
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.