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  6. Yardlong bean (Asparagus bean) raw vs. Corn raw

Compare in Yardlong bean (Asparagus bean) raw to in Corn raw

Compare

Corn raw contains more than Yardlong bean (Asparagus bean) raw

Yardlong bean (Asparagus bean) raw
47
Corn raw
86

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.