Papaya and diabetes - is it good for diabetics?
*all the values are displayed for the amount of 100 grams
Diabetes related nutrients and other data for Papaya
|
Glycemic index ⓘ
Source: Check out our full article on Papaya glycemic index 38,42 in this study https://www.sciencedirect.com/science/article/pii/S0002916522004944 58±6 in this one https://www.ncbi.nlm.nih.gov/pubmed/18364324 55 in this study https://www.sciencedirect.com/science/article/pii/S235261811500027X
Check out our Glycemic index chart page for the full list.
|
38 (low) |
| Glycemic load | 5 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/247204692 | 129 |
Carbohydrate type breakdown
| Starch | 0 g |
| Sugar | 7.8 g |
| Fiber | 1.7 g |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 g |
Starch:
0 g
Sugar:
7.8 g
Fiber:
1.7 g
Diabetes index (by FoodStruct)
Taking into account the glycemic response, the insulin response and the serving size of foods (nutrients that affect the diabetes most according to research) we have created a new value called the diabetes index.
(0.4*GI) + (0.3*GL*5) + (0.3*II)Low diabetes index values demonestrate a lower glycemic and insulin response.
Diabetes index for Papaya is 61.4
Similar Foods
Protein, Fat and magnesium
| Protein | 0.47 g |
| Fats | 0.26 g |
| Magnesium | 21 mg |
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 4%
10.8 g of 300 g
10.8 g (4% of DV )
Water:
Daily Value: 4%
88.1 g of 2,000 g
88.1 g (4% of DV )
Other:
0.4 g
0.4 g