Folate in abalone
Value (per 100 g)
14 µg
Position
DV
Abalone Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Abalone
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 | 100 g |
| Folate in 3 oz | 12 | 85 g |
Folate for different varieties of Abalone
| Folate | Weight | |
|---|---|---|
| Mollusks, abalone, mixed species, cooked, fried (this food) | 14 | 100 g |
| Mollusks, conch, baked or broiled | 179 | 100 g |
| Mollusks, clam, mixed species, canned, liquid | 2 | 100 g |
| Mollusks, clam, mixed species, cooked, breaded and fried | 36 | 100 g |
| Abalone raw | 5 | 100 g |
| Mollusks, clam, mixed species, raw | 5 | 100 g |
| Mollusks, clam, mixed species, canned, drained solids | 7 | 100 g |
