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Abalone nutrition: calories, carbs, GI, protein, fiber, fats

Mollusks, abalone, mixed species, cooked, fried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Abalone

Abalone
Calories ⓘ Calories per 100-gram serving 189
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11.05 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.7 (acidic)
TOP 13% Cholesterol ⓘHigher in Cholesterol content than 87% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods
TOP 16% Sodium ⓘHigher in Sodium content than 84% of foods
TOP 20% Magnesium ⓘHigher in Magnesium content than 80% of foods
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods

Abalone calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 189
Calories in 3 oz 161 85 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Calcium: 37 mg of 1,000 mg 4%
Iron: 3.8 mg of 8 mg 48%
Magnesium: 56 mg of 420 mg 13%
Phosphorus: 217 mg of 700 mg 31%
Potassium: 284 mg of 3,400 mg 8%
Sodium: 591 mg of 2,300 mg 26%
Zinc: 0.95 mg of 11 mg 9%
Copper: 0.228 mg of 1 mg 25%
Manganese: 0.07 mg of 2 mg 3%
Selenium: 51.8 µg of 55 µg 94%

Mineral chart - relative view

Iron
3.8 mg
TOP 15%
Sodium
591 mg
TOP 16%
Magnesium
56 mg
TOP 20%
Selenium
51.8 µg
TOP 21%
Copper
0.228 mg
TOP 29%
Phosphorus
217 mg
TOP 31%
Calcium
37 mg
TOP 39%
Potassium
284 mg
TOP 41%
Zinc
0.95 mg
TOP 55%
Manganese
0.07 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Vitamin A: 5 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.8 mg of 90 mg 2%
Vitamin B1: 0.22 mg of 1 mg 18%
Vitamin B2: 0.13 mg of 1 mg 10%
Vitamin B3: 1.9 mg of 16 mg 12%
Vitamin B5: 2.87 mg of 5 mg 57%
Vitamin B6: 0.15 mg of 1 mg 12%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0.69 µg of 2 µg 29%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B5
2.87 mg
TOP 27%
Vitamin B1
0.22 mg
TOP 33%
Vitamin C
1.8 mg
TOP 37%
Vitamin B12
0.69 µg
TOP 45%
Folate
14 µg
TOP 54%
Vitamin B6
0.15 mg
TOP 55%
Vitamin B3
1.9 mg
TOP 59%
Vitamin B2
0.13 mg
TOP 62%
Vitamin A
5 IU
TOP 70%

Macronutrients chart

19% 7% 12% 59% 3%
Protein:
Daily Value: 39%
19.63 g of 50 g
39%
Fats:
Daily Value: 10%
6.78 g of 65 g
10%
Carbs:
Daily Value: 4%
11.05 g of 300 g
4%
Water:
Daily Value: 3%
60.1 g of 2,000 g
3%
Other:
2.44 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 240% 240% 183% 153% 205% 126% 123% 142% 162%
Tryptophan: 224 mg of 280 mg 80%
Threonine: 838 mg of 1,050 mg 80%
Isoleucine: 854 mg of 1,400 mg 61%
Leucine: 1386 mg of 2,730 mg 51%
Lysine: 1433 mg of 2,100 mg 68%
Methionine: 441 mg of 1,050 mg 42%
Phenylalanine: 715 mg of 1,750 mg 41%
Valine: 860 mg of 1,820 mg 47%
Histidine: 378 mg of 700 mg 54%

Fat type information

27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g

All nutrients for Abalone per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 189kcal 9% 50% 4 times more than OrangeOrange
Protein 19.63g 47% 26% 7 times more than BroccoliBroccoli
Fats 6.78g 10% 44% 4.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 11.05g N/A 44% 4.9 times less than ChocolateChocolate
Carbs 11.05g 4% 47% 2.5 times less than RiceRice
Cholesterol 94mg 31% 13% 4 times less than EggEgg
Iron 3.8mg 48% 15% 1.5 times more than Beef broiledBeef broiled
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 284mg 8% 41% 1.9 times more than CucumberCucumber
Magnesium 56mg 13% 20% 2.5 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.23mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 0.95mg 9% 55% 6.6 times less than Beef broiledBeef broiled
Phosphorus 217mg 31% 31% 1.2 times more than Chicken meatChicken meat
Sodium 591mg 26% 16% 1.2 times more than White BreadWhite Bread
Vitamin A 5IU 0% 70% 3341.2 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Selenium 51.8µg 94% 21%
Manganese 0.07mg 3% 64%
Vitamin B1 0.22mg 18% 33% 1.2 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 1.9mg 12% 59% 5 times less than Turkey meatTurkey meat
Vitamin B5 2.87mg 57% 27% 2.5 times more than Sunflower seedSunflower seed
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatOat
Vitamin B12 0.69µg 29% 45% Equal to PorkPork
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Saturated Fat 1.65g 8% 51% 3.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.74g N/A 46% 3.6 times less than AvocadoAvocado
Polyunsaturated fat 1.68g N/A 35% 28.1 times less than WalnutWalnut
Tryptophan 0.22mg 0% 61% 1.4 times less than Chicken meatChicken meat
Threonine 0.84mg 0% 63% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.85mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.39mg 0% 68% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.43mg 0% 67% 3.2 times more than TofuTofu
Methionine 0.44mg 0% 67% 4.6 times more than QuinoaQuinoa
Phenylalanine 0.72mg 0% 68% 1.1 times more than EggEgg
Valine 0.86mg 0% 68% 2.4 times less than Soybean rawSoybean raw
Histidine 0.38mg 0% 72% 2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.05g N/A 34% 12.8 times less than SalmonSalmon
Omega-3 - DPA 0.05g N/A 34% 3.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
31%
Cholesterol 94mg
26%
Sodium 591mg
4%
Total Carbohydrate 11g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 4mg 50%

Potassium 284mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Abalone nutrition infographic

Abalone nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.