Abalone nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, abalone, mixed species, cooked, fried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Abalone
| Calories ⓘ Calories per 100-gram serving | 189 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.05 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Iron ⓘHigher in Iron content than 85% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Abalone calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 3 oz | 161 | 85 g |
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
3.8 mg of 8 mg
48%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
217 mg of 700 mg
31%
Potassium:
284 mg of 3,400 mg
8%
Sodium:
591 mg of 2,300 mg
26%
Zinc:
0.95 mg of 11 mg
9%
Copper:
0.228 mg of 1 mg
25%
Manganese:
0.07 mg of 2 mg
3%
Selenium:
51.8 µg of 55 µg
94%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.8 mg
TOP 15%
Sodium
591 mg
TOP 16%
Magnesium
56 mg
TOP 20%
Selenium
51.8 µg
TOP 21%
Copper
0.228 mg
TOP 29%
Phosphorus
217 mg
TOP 31%
Calcium
37 mg
TOP 39%
Potassium
284 mg
TOP 41%
Zinc
0.95 mg
TOP 55%
Manganese
0.07 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.8 mg of 90 mg
2%
Vitamin B1:
0.22 mg of 1 mg
18%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
1.9 mg of 16 mg
12%
Vitamin B5:
2.87 mg of 5 mg
57%
Vitamin B6:
0.15 mg of 1 mg
12%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0.69 µg of 2 µg
29%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
2.87 mg
TOP 27%
Vitamin B1
0.22 mg
TOP 33%
Vitamin C
1.8 mg
TOP 37%
Vitamin B12
0.69 µg
TOP 45%
Folate
14 µg
TOP 54%
Vitamin B6
0.15 mg
TOP 55%
Vitamin B3
1.9 mg
TOP 59%
Vitamin B2
0.13 mg
TOP 62%
Vitamin A
5 IU
TOP 70%
Macronutrients chart
Protein:
Daily Value: 39%
19.63 g of 50 g
39%
Fats:
Daily Value: 10%
6.78 g of 65 g
10%
Carbs:
Daily Value: 4%
11.05 g of 300 g
4%
Water:
Daily Value: 3%
60.1 g of 2,000 g
3%
Other:
2.44 g
Protein quality breakdown
Tryptophan:
224 mg of 280 mg
80%
Threonine:
838 mg of 1,050 mg
80%
Isoleucine:
854 mg of 1,400 mg
61%
Leucine:
1386 mg of 2,730 mg
51%
Lysine:
1433 mg of 2,100 mg
68%
Methionine:
441 mg of 1,050 mg
42%
Phenylalanine:
715 mg of 1,750 mg
41%
Valine:
860 mg of 1,820 mg
47%
Histidine:
378 mg of 700 mg
54%
Fat type information
Saturated Fat:
1.646 g
Monounsaturated Fat:
2.741 g
Polyunsaturated fat:
1.676 g
All nutrients for Abalone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 19.63g | 47% | 26% |
7 times more than Broccoli
|
| Fats | 6.78g | 10% | 44% |
4.9 times less than Cheddar Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 11.05g | N/A | 44% |
4.9 times less than Chocolate
|
| Carbs | 11.05g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Iron | 3.8mg | 48% | 15% |
1.5 times more than Beef broiled
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 284mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.95mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 591mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Selenium | 51.8µg | 94% | 21% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 2.87mg | 57% | 27% |
2.5 times more than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.69µg | 29% | 45% |
Equal to Pork
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Saturated Fat | 1.65g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.74g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 1.68g | N/A | 35% |
28.1 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.39mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.43mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Omega-3 - EPA | 0.05g | N/A | 34% |
12.8 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 34% |
3.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
11%
Total Fat
7g
9%
Saturated Fat 2g
31%
Cholesterol 94mg
26%
Sodium 591mg
4%
Total Carbohydrate
11g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
4mg
50%
Potassium
284mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Abalone nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.