Abalone nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, abalone, mixed species, cooked, fried
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Abalone
| Calories ⓘ Calories for selected serving | 189 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Vitamin B5 ⓘHigher in Vitamin B5 content than 98% of foods
Selenium ⓘHigher in Selenium content than 97% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Iron ⓘHigher in Iron content than 87% of foods
Abalone calories (kcal)
| Calories for different serving sizes of abalone | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 3 oz | 161 | 85 g |
| Calories for different varieties of abalone | Calories | Weight |
|---|---|---|
| Mollusks, abalone, mixed species, cooked, fried (this food) | 189 | 100 g |
| Mollusks, clam, mixed species, canned, liquid | 2 | 100 g |
| Mollusks, clam, mixed species, raw | 86 | 100 g |
| Abalone raw | 105 | 100 g |
| Mollusks, conch, baked or broiled | 130 | 100 g |
| Mollusks, clam, mixed species, canned, drained solids | 142 | 100 g |
| Mollusks, clam, mixed species, cooked, breaded and fried | 202 | 100 g |
Extra Nutrition facts for Abalone
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 96 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 53 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.66mg of 1mg
55%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
5.7mg of 16mg
36%
Vitamin B5:
8.6mg of 5mg
172%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
42µg of 400µg
11%
Vitamin B12:
2.1µg of 2µg
86%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.6 g of 50 g
19.6 g (39% of DV )
Fats:
Daily Value: 10%
6.8 g of 65 g
6.8 g (10% of DV )
Carbs:
Daily Value: 4%
11.1 g of 300 g
11.1 g (4% of DV )
Water:
Daily Value: 3%
60.1 g of 2,000 g
60.1 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
672mg of 280mg
240%
Threonine:
2514mg of 1,050mg
239%
Isoleucine:
2562mg of 1,400mg
183%
Leucine:
4158mg of 2,730mg
152%
Lysine:
4299mg of 2,100mg
205%
Methionine:
1323mg of 1,050mg
126%
Phenylalanine:
2145mg of 1,750mg
123%
Valine:
2580mg of 1,820mg
142%
Histidine:
1134mg of 700mg
162%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
1.7 g
All nutrients for Abalone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 189kcal | 9% | 51% |
4 times more than Orange
|
| Protein per 100 calories | 10g | N/A | 25% | |
| Calories per 10 g protein | 96kcal | N/A | 72% | |
| Weight per 100 calories | 53g | N/A | 50% | |
| Protein | 20g | 47% | 26% |
7 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | 31% | |
| Fats | 6.8g | 10% | 44% |
4.9 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 28% |
29.4 times less than Lemon
|
| Carbs | 11g | 4% | 48% |
2.5 times less than Rice
|
| Net carbs | 11g | N/A | 44% |
4.9 times less than Chocolate
|
| Cholesterol | 94mg | 31% | 9% |
4 times less than Egg
|
| Magnesium | 56mg | 13% | 12% |
2.5 times less than Almonds
|
| Calcium | 37mg | 4% | 36% |
3.4 times less than Milk
|
| Potassium | 284mg | 8% | 36% |
1.9 times more than Cucumber
|
| Iron | 3.8mg | 48% | 13% |
1.5 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 25% | 15% |
1.6 times more than Shiitake
|
| Zinc | 0.95mg | 9% | 47% |
6.6 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 25% |
1.2 times more than Chicken meat
|
| Sodium | 591mg | 26% | 16% |
1.2 times more than White bread
|
| Manganese | 0.07mg | 3% | 40% | |
| Selenium | 52µg | 94% | 3% | |
| Vitamin B1 | 0.22mg | 18% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 1.9mg | 12% | 53% |
5 times less than Turkey meat
|
| Vitamin B5 | 2.9mg | 57% | 2% |
2.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 46% |
1.3 times more than Oats
|
| Vitamin B12 | 0.69µg | 29% | 32% |
Equal to Pork
|
| Folate | 14µg | 4% | 41% |
4.4 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 48% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 2.7g | N/A | 39% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 28% |
28.1 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 20% |
1.4 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 23% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 24% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 27% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 27% |
3.2 times more than Tofu
|
| Methionine | 0.44mg | 0% | 27% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 27% |
1.1 times more than Egg
|
| Valine | 0.86mg | 0% | 27% |
2.4 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 31% |
2 times less than Turkey meat
|
| Omega-3 - EPA | 0.05g | N/A | 3% |
12.8 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 3% |
3.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
10%
Total Fat
6.8g
7.5%
Saturated Fat 1.6g
0
Trans Fat
0g
31%
Cholesterol 94mg
26%
Sodium 591mg
3.7%
Total Carbohydrate
11g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
3.8mg
48%
Potassium
284mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Abalone nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.