Zinc in almonds
Value (per 100 g)
3.12 mg
Position
DV
Almonds Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Almonds
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3.12 | 100 g |
| Zinc in 1 almond | 0 | 1.2 g |
| Zinc in 1 oz (23 whole kernels) | 1 | 28.35 g |
| Zinc in 1 cup, sliced | 3 | 92 g |
| Zinc in 1 cup, ground | 3 | 95 g |
| Zinc in 1 cup, slivered | 3 | 108 g |
| Zinc in 1 cup, whole | 4 | 143 g |
Zinc for different varieties of Almonds
| Zinc | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 3.12 | 100 g |
| Nuts, almonds, honey roasted, unblanched | 2.6 | 100 g |
| Nuts, almonds, blanched | 2.97 | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 3.07 | 100 g |
| Nuts, almonds, oil roasted, without salt added | 3.07 | 100 g |
| Nuts, almonds, oil roasted, with salt added | 3.07 | 100 g |
| Nuts, almonds, dry roasted, without salt added | 3.31 | 100 g |
| Nuts, almonds, dry roasted, with salt added | 3.31 | 100 g |
