Zinc in pistachio
Value (per 100 g)
2.2 mg
Position
DV
Pistachio Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Pistachio
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 2.2 | 100 g |
| Zinc in 1 kernel | 0 | 0.7 g |
| Zinc in 1 oz (49 kernels) | 1 | 28.35 g |
| Zinc in 1 cup | 3 | 123 g |
Zinc for different varieties of Pistachio
| Zinc | Weight | |
|---|---|---|
| Nuts, pistachio nuts, raw (this food) | 2.2 | 100 g |
| Nuts, pistachio nuts, dry roasted, with salt added | 2.34 | 100 g |
| Nuts, pistachio nuts, dry roasted, without salt added | 2.34 | 100 g |
