Iron in amaranth leaves
Value (per 100 g)
2.32 mg
Position
DV
Amaranth leaves Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Amaranth leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.32 mg | 100 g |
| Iron in 1 leaf | 0.32 mg | 14 g |
| Iron in 1 cup | 0.65 mg | 28 g |
Iron for different varieties of Amaranth leaves
| Iron | Weight | |
|---|---|---|
| Amaranth leaves, raw (this food) | 2.32 mg | 100 g |
| Amaranth leaves, cooked, boiled, drained, without salt | 2.26 mg | 100 g |
| Amaranth leaves, cooked, boiled, drained, with salt | 2.26 mg | 100 g |
