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Amaranth leaves, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt
Calories  ⓘ Calories for selected serving 21 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -13.9 (alkaline)
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 13% Vitamin A ⓘHigher in Vitamin A content than 87% of foods
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods

Amaranth leaves, cooked, boiled, drained, without salt calories (kcal)

Calories for different serving sizes of amaranth leaves, cooked, boiled, drained, without salt Calories Weight
Calories in 100 grams 21
Calories in 1 cup 28 132 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 63% 85% 39% 31% 57% 2.7% 24% 53% 112% 4.9%
Calcium: 627mg of 1,000mg 63%
Iron: 6.8mg of 8mg 85%
Magnesium: 165mg of 420mg 39%
Phosphorus: 216mg of 700mg 31%
Potassium: 1923mg of 3,400mg 57%
Sodium: 63mg of 2,300mg 2.7%
Zinc: 2.6mg of 11mg 24%
Copper: 0.47mg of 1mg 53%
Manganese: 2.6mg of 2mg 112%
Selenium: 2.7µg of 55µg 4.9%
More about mineral coverage chart

Mineral chart - relative view

Potassium
641 mg
TOP 9%
Calcium
209 mg
TOP 11%
Magnesium
55 mg
TOP 21%
Iron
2.3 mg
TOP 33%
Manganese
0.86 mg
TOP 33%
Copper
0.16 mg
TOP 36%
Zinc
0.88 mg
TOP 56%
Phosphorus
72 mg
TOP 71%
Sodium
21 mg
TOP 81%
Selenium
0.9 µg
TOP 83%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 46% 0% 0% 137% 5% 31% 10% 3.7% 41% 43% 0% 0% 0%
Vitamin A: 417µg of 900µg 46%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 123mg of 90mg 137%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.4mg of 1mg 31%
Vitamin B3: 1.7mg of 16mg 10%
Vitamin B5: 0.19mg of 5mg 3.7%
Vitamin B6: 0.53mg of 1mg 41%
Folate: 171µg of 400µg 43%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
41 mg
TOP 13%
Vitamin A
139 µg
TOP 27%
Folate
57 µg
TOP 33%
Vitamin B6
0.18 mg
TOP 51%
Vitamin B2
0.13 mg
TOP 61%
Vitamin B3
0.56 mg
TOP 77%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B5
0.06 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

3% 5% 88% 3%
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 5%
91.5 g of 2,000 g
91.5 g (5% of DV )
Other:
2.1 g
2.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 29% 24% 22% 18% 16% 8.9% 20% 19% 19%
Tryptophan: 81mg of 280mg 29%
Threonine: 255mg of 1,050mg 24%
Isoleucine: 306mg of 1,400mg 22%
Leucine: 501mg of 2,730mg 18%
Lysine: 327mg of 2,100mg 16%
Methionine: 93mg of 1,050mg 8.9%
Phenylalanine: 342mg of 1,750mg 20%
Valine: 354mg of 1,820mg 19%
Histidine: 132mg of 700mg 19%
More about aminoacid coverage chart

Fat type information

29% 24% 47%
Saturated fat: 0.05 g
Monounsaturated fat: 0.04 g
Polyunsaturated fat: 0.08 g
More about fat type chart

All nutrients for Amaranth leaves, cooked, boiled, drained, without salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 139µg 15% 27%
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 2.1g 5% 77% 1.3 times less than BroccoliBroccoli
Fats 0.18g 0% 89% 185.1 times less than CheeseCheese
Vitamin C 41mg 46% 13% 1.3 times less than LemonLemon
Net carbs 4.1g N/A 59% 13.2 times less than ChocolateChocolate
Carbs 4.1g 1% 63% 6.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 55mg 13% 21% 2.5 times less than AlmondsAlmonds
Calcium 209mg 21% 11% 1.7 times more than MilkMilk
Potassium 641mg 19% 9% 4.4 times more than CucumberCucumber
Iron 2.3mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.88mg 8% 56% 7.2 times less than Beef broiledBeef broiled
Phosphorus 72mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 21mg 1% 81% 23.3 times less than White breadWhite bread
Manganese 0.86mg 37% 33%
Selenium 0.9µg 2% 83%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 61% Equal to AvocadoAvocado
Vitamin B3 0.56mg 3% 77% 17.1 times less than Turkey meatTurkey meat
Vitamin B5 0.06mg 1% 92% 18.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 57µg 14% 33% 1.1 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.05g 0% 86% 117.9 times less than Beef broiledBeef broiled
Monounsaturated fat 0.04g N/A 85% 239 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 589.7 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 11.3 times less than Chicken meatChicken meat
Threonine 0.09mg 0% 91% 8.5 times less than Beef broiledBeef broiled
Isoleucine 0.1mg 0% 90% 9 times less than Salmon rawSalmon raw
Leucine 0.17mg 0% 90% 14.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.11mg 0% 90% 4.1 times less than TofuTofu
Methionine 0.03mg 0% 91% 3.1 times less than QuinoaQuinoa
Phenylalanine 0.11mg 0% 90% 5.9 times less than EggEgg
Valine 0.12mg 0% 91% 17.2 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 91% 17 times less than Turkey meatTurkey meat

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0.28%
Total Fat 0.18g
0.23%
Saturated Fat 0.05g
0
Trans Fat 0g
0
Cholesterol 0mg
0.91%
Sodium 21mg
1.4%
Total Carbohydrate 4.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.1g
Vitamin D 0mcg 0

Calcium 209mg 21%

Iron 2.3mg 28%

Potassium 641mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169202/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.