Folate in banana
Value (per 100 g)
20 µg
Position
DV
Banana Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Banana
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 20 µg | 100 g |
| Folate in 1 extra small (less than 6" long) | 16 µg | 81 g |
| Folate in 1 small (6" to 6-7/8" long) | 20 µg | 101 g |
| Folate in 1 medium (7" to 7-7/8" long) | 24 µg | 118 g |
| Folate in 1 NLEA serving | 25 µg | 126 g |
| Folate in 1 large (8" to 8-7/8" long) | 27 µg | 136 g |
| Folate in 1 cup, sliced | 30 µg | 150 g |
| Folate in 1 extra large (9" or longer) | 30 µg | 152 g |
| Folate in 1 cup, mashed | 45 µg | 225 g |
