Vitamin A in banana
Value (per 100 g)
64 IU
Position
DV
Banana Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Banana
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 64 IU | 100 g |
| Vitamin A in 1 extra small (less than 6" long) | 52 IU | 81 g |
| Vitamin A in 1 small (6" to 6-7/8" long) | 65 IU | 101 g |
| Vitamin A in 1 medium (7" to 7-7/8" long) | 76 IU | 118 g |
| Vitamin A in 1 NLEA serving | 81 IU | 126 g |
| Vitamin A in 1 large (8" to 8-7/8" long) | 87 IU | 136 g |
| Vitamin A in 1 cup, sliced | 96 IU | 150 g |
| Vitamin A in 1 extra large (9" or longer) | 97 IU | 152 g |
| Vitamin A in 1 cup, mashed | 144 IU | 225 g |
