Folate in arrowroot
Value (per 100 g)
338 µg
Position
DV
Arrowroot Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Arrowroot
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 338 µg | 100 g |
| Folate in 1 root | 112 µg | 33 g |
| Folate in 1 cup, sliced | 406 µg | 120 g |
Folate for different varieties of Arrowroot
| Folate | Weight | |
|---|---|---|
| Arrowroot, raw (this food) | 338 µg | 100 g |
| Arrowhead, raw | 14 µg | 100 g |
| Arrowroot flour | 7 µg | 100 g |
| Arrowhead, cooked, boiled, drained, with salt | 9 µg | 100 g |
| Arrowhead, cooked, boiled, drained, without salt | 9 µg | 100 g |
