Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin C in arrowroot

Value (per 100 g)
1.9 mg
Source
Position
Top 28% of foods
DV
2.1% DV per 100 g
Arrowroot vitamin C content

Arrowroot Vitamin C content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin C for different serving sizes of Arrowroot

Vitamin C Weight
Vitamin C in 100 grams 1.9 mg 100 g
Vitamin C in 1 root 0.63 mg 33 g
Vitamin C in 1 cup, sliced 2.3 mg 120 g

Vitamin C for different varieties of Arrowroot

Vitamin C Weight
Arrowroot, raw (this food) 1.9 mg 100 g
Arrowhead, cooked, boiled, drained, with salt 0.3 mg 100 g
Arrowhead, cooked, boiled, drained, without salt 0.3 mg 100 g
Arrowhead, raw 1.1 mg 100 g

Check out Vitamin C for similar food or compare with the Arrowroot

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.