Folate in asparagus, cooked, boiled, drained
Value (per 100 g)
149 µg
Position
DV
Asparagus, cooked, boiled, drained Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Asparagus, cooked, boiled, drained
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 149 | 100 g |
| Folate in 4 spears (1/2" base) | 89 | 60 g |
| Folate in 0.5 cup | 134 | 90 g |
