Magnesium in asparagus, cooked, boiled, drained
Value (per 100 g)
14 mg
Position
DV
Asparagus, cooked, boiled, drained Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Asparagus, cooked, boiled, drained
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 14 mg | 100 g |
| Magnesium in 4 spears (1/2" base) | 8.4 mg | 60 g |
| Magnesium in 0.5 cup | 13 mg | 90 g |
