Magnesium in beetroot
Value (per 100 g)
23 mg
Position
DV
Beetroot Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Beetroot
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 23 | 100 g |
| Magnesium in 1 beet (2" dia) | 19 | 82 g |
| Magnesium in 1 cup | 31 | 136 g |
Magnesium for different varieties of Beetroot
| Magnesium | Weight | |
|---|---|---|
| Beets, raw (this food) | 23 | 100 g |
| Beets, pickled, canned, solids and liquids | 15 | 100 g |
| Beets, canned, no salt added, solids and liquids | 16 | 100 g |
| Beets, canned, drained solids | 17 | 100 g |
| Beets, canned, regular pack, solids and liquids | 18 | 100 g |
| Beets, harvard, canned, solids and liquids | 19 | 100 g |
| Beets, cooked, boiled. drained, with salt | 23 | 100 g |
| Beets, cooked, boiled, drained | 23 | 100 g |
