Folate in avocado
Value (per 100 g)
81 µg
Position
DV
Avocado Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Avocado
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 81 µg | 100 g |
| Folate in 1 cup, sliced | 118 µg | 146 g |
| Folate in 1 cup, cubes | 122 µg | 150 g |
| Folate in 1 avocado, NS as to Florida or California | 163 µg | 201 g |
| Folate in 1 cup, pureed | 186 µg | 230 g |
