Vitamin A in bamboo shoots
Value (per 100 g)
20 IU
Position
DV
Bamboo shoots Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Bamboo shoots
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 20 IU | 100 g |
| Vitamin A in 0.5 cup (1/2" pieces) | 15 IU | 76 g |
| Vitamin A in 1 cup (1/2" slices) | 30 IU | 151 g |
Vitamin A for different varieties of Bamboo shoots
| Vitamin A | Weight | |
|---|---|---|
| Bamboo shoots, raw (this food) | 20 IU | 100 g |
| Bamboo shoots, canned, drained solids | 13 IU | 100 g |
