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Iron in beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Value (per 100 g)
2.11 mg
Source
https://fdc.nal.usda.gov/food-details/169140/nutrients
Position
Top 34% of foods
DV
26% DV per 100 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt iron content

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.