Iron in yardlong bean (asparagus bean) raw
Value (per 100 g)
0.47 mg
Position
DV
Yardlong bean (Asparagus bean) raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Yardlong bean (Asparagus bean) raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.47 mg | 100 g |
| Iron in 1 pod | 0.06 mg | 12 g |
| Iron in 1 cup slices | 0.43 mg | 91 g |
