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Folate in navy bean raw

Value (per 100 g)
132 µg
Source
https://fdc.nal.usda.gov/food-details/169139/nutrients
Position
Top 7% of foods
DV
33% DV per serving

Navy bean raw Folate compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Navy bean raw

Folate Weight
Folate in 100 grams 132 100 g
Folate in 1 cup 137 104 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.