Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Folate

Folate in navy bean raw

Value (per 100 g)
132 µg
Source
https://fdc.nal.usda.gov/food-details/169139/nutrients
Position
Top 7% of foods
DV
33% DV per 100 g

Navy bean raw Folate content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Navy bean raw

Folate Weight
Folate in 100 grams 132 µg 100 g
Folate in 1 cup 137 µg 104 g

Check out Folate for similar food or compare with the Navy bean raw

Green bean raw
Green bean raw
Compare to Green bean raw
Broad bean raw
Broad bean raw
Compare to Broad bean raw
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Compare to Yardlong bean (Asparagus bean) raw
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.