Navy bean raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, navy, mature seeds, sprouted, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Navy bean raw
| Calories ⓘ Calories for selected serving | 67 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 5 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 120 ⓘ II for canned navy beans in tomato sauce https://academic.oup.com/ajcn/article/66/5/1264/4655967 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (104 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
Navy bean raw calories (kcal)
| Calories for different serving sizes of navy bean raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 67 | |
| Calories in 1 cup | 70 | 104 g |
Extra Nutrition facts for Navy bean raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 109 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 149 g |
Navy bean raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Navy bean raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
56mg of 90mg
63%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
396µg of 400µg
99%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 4%
13.1 g of 300 g
13.1 g (4% of DV )
Water:
Daily Value: 4%
79.2 g of 2,000 g
79.2 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
774mg of 1,050mg
74%
Isoleucine:
819mg of 1,400mg
59%
Leucine:
1326mg of 2,730mg
49%
Lysine:
1050mg of 2,100mg
50%
Methionine:
192mg of 1,050mg
18%
Phenylalanine:
930mg of 1,750mg
53%
Valine:
948mg of 1,820mg
52%
Histidine:
516mg of 700mg
74%
Fat type information
Saturated fat:
0.09 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.41 g
All nutrients for Navy bean raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 67kcal | 3% | 82% |
1.4 times more than Orange
|
| Weight per 100 calories | 149g | N/A | 19% | |
| Protein | 6.2g | 15% | 57% |
2.2 times more than Broccoli
|
| Protein per 100 calories | 9.2g | N/A | 28% | |
| Calories per 10 g protein | 109kcal | N/A | 68% | |
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheese
|
| Vitamin C | 19mg | 21% | 11% |
2.8 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 13g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 101mg | 24% | 6% |
1.4 times less than Almonds
|
| Calcium | 15mg | 2% | 60% |
8.3 times less than Milk
|
| Potassium | 307mg | 9% | 31% |
2.1 times more than Cucumber
|
| Iron | 1.9mg | 24% | 38% |
1.3 times less than Beef broiled
|
| Copper | 0.36mg | 40% | 9% |
2.5 times more than Shiitake
|
| Zinc | 0.89mg | 8% | 49% |
7.1 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 58% |
1.8 times less than Chicken meat
|
| Sodium | 13mg | 1% | 83% |
37.7 times less than White bread
|
| Manganese | 0.41mg | 18% | 16% | |
| Selenium | 0.6µg | 1% | 69% | |
| Vitamin B1 | 0.39mg | 33% | 16% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 35% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 59% |
7.8 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 15% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 132µg | 33% | 7% |
2.2 times more than Brussels sprouts
|
| Saturated fat | 0.09g | 0% | 79% |
69.4 times less than Beef broiled
|
| Monounsaturated fat | 0.05g | N/A | 77% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 59% |
115.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 42% |
4.8 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 40% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 41% |
3.3 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 42% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 39% |
1.3 times less than Tofu
|
| Methionine | 0.06mg | 0% | 47% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 41% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 42% |
6.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 40% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 67
% Daily Value*
1.1%
Total Fat
0.7g
0.39%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
4.4%
Total Carbohydrate
13g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
1.9mg
24%
Potassium
307mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.