Navy bean raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, navy, mature seeds, sprouted, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Navy bean raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 5 (low) |
| Insulin index ⓘ II for canned navy beans in tomato sauce https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 120 |
| Calories ⓘ Calories per 100-gram serving | 67 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.05 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (104 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
Magnesium ⓘHigher in Magnesium content than 86% of foods
Vitamin C ⓘHigher in Vitamin C content than 80% of foods
Folate ⓘHigher in Folate content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Copper ⓘHigher in Copper content than 77% of foods
Navy bean raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 67 | |
| Calories in 1 cup | 70 | 104 g |
Navy bean raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Navy bean raw Glycemic load (GL)
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.93 mg of 8 mg
24%
Magnesium:
101 mg of 420 mg
24%
Phosphorus:
100 mg of 700 mg
14%
Potassium:
307 mg of 3,400 mg
9%
Sodium:
13 mg of 2,300 mg
1%
Zinc:
0.89 mg of 11 mg
8%
Copper:
0.356 mg of 1 mg
40%
Manganese:
0.408 mg of 2 mg
18%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
101 mg
TOP 14%
Copper
0.356 mg
TOP 23%
Potassium
307 mg
TOP 35%
Iron
1.93 mg
TOP 39%
Manganese
0.408 mg
TOP 40%
Zinc
0.89 mg
TOP 56%
Calcium
15 mg
TOP 63%
Phosphorus
100 mg
TOP 64%
Sodium
13 mg
TOP 84%
Selenium
0.6 µg
TOP 88%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
18.8 mg of 90 mg
21%
Vitamin B1:
0.39 mg of 1 mg
33%
Vitamin B2:
0.215 mg of 1 mg
17%
Vitamin B3:
1.22 mg of 16 mg
8%
Vitamin B5:
0.825 mg of 5 mg
17%
Vitamin B6:
0.191 mg of 1 mg
15%
Folate:
132 µg of 400 µg
33%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
18.8 mg
TOP 20%
Folate
132 µg
TOP 21%
Vitamin B1
0.39 mg
TOP 22%
Vitamin B5
0.825 mg
TOP 40%
Vitamin B2
0.215 mg
TOP 41%
Vitamin B6
0.191 mg
TOP 49%
Vitamin B3
1.22 mg
TOP 66%
Vitamin A
4 IU
TOP 71%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 4%
13.05 g of 300 g
4%
Water:
Daily Value: 4%
79.15 g of 2,000 g
4%
Other:
0.95 g
Protein quality breakdown
Tryptophan:
64 mg of 280 mg
23%
Threonine:
258 mg of 1,050 mg
25%
Isoleucine:
273 mg of 1,400 mg
20%
Leucine:
442 mg of 2,730 mg
16%
Lysine:
350 mg of 2,100 mg
17%
Methionine:
64 mg of 1,050 mg
6%
Phenylalanine:
310 mg of 1,750 mg
18%
Valine:
316 mg of 1,820 mg
17%
Histidine:
172 mg of 700 mg
25%
Fat type information
Saturated Fat:
0.085 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.407 g
All nutrients for Navy bean raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 67kcal | 3% | 81% |
1.4 times more than Orange
|
| Protein | 6.15g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheddar Cheese
|
| Vitamin C | 18.8mg | 21% | 20% |
2.8 times less than Lemon
|
| Net carbs | 13.05g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 13.05g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.93mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 307mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 101mg | 24% | 14% |
1.4 times less than Almond
|
| Copper | 0.36mg | 40% | 23% |
2.5 times more than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 13mg | 1% | 84% |
37.7 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.22mg | 8% | 66% |
7.8 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 132µg | 33% | 21% |
2.2 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
69.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 66% |
115.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 67
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
4%
Total Carbohydrate
13g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
2mg
25%
Potassium
307mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.